Jargon
The process of resuming personal and social functioning in an environment that is supportive of existing abilities.
What is Rehabilitation?
The most basic needs, such as food, water, shelter, and sleep
What is Physiological?
Finding purpose and meaning in life, connecting with values, and practicing mindfulness
What is Spiritual Wellness?
PTSD
What is Post-Traumatic Stress Disorder?
Reframe negative thoughts
What is Rethink?
A belief, contrary to culturally accepted reality, firmly held in spite of external evidence to the contrary and common in paranoid disorders.
What is a Delusion?
The need for security, stability, and freedom from fear
What is Safety?
Respecting and protecting the natural environment and making sustainable choices
What is Environmental Wellness?
AD/HD
What is Attention Deficit/Hyperactivity Disorder
Put your mind and body into a calmed state that cancels out the stress response
What is Relax?
The brain's ability to change and adapt over time
What is Neuroplasticity.
The need for friendship, intimacy, and acceptance
What is Love and Belonging?
Engaging in lifelong learning, expanding knowledge, and challenging oneself mentally
What is Intellectual Wellness?
ASD
What is Autism Spectrum Disorder?
Get rid of stress-related muscle tension and nervous energy in healthy ways
What is Release?
Capacities within a person that promote positive outcomes, such as mental health and wellbeing, and provide protection from factors that might otherwise place that person at risk of adverse health outcomes.
What is Resilience?
The need for respect, recognition, and status
What is Esteem?
These are the three most commonly discussed:
Maintaining a healthy body through exercise, nutrition, and sleep.
Understanding and managing emotions, developing coping mechanisms, and fostering positive self-esteem
Building strong and supportive relationships with family, friends, and community.
What is: Physical, Emotional, and Social Wellness.
BPD
What is Borderline Personality Disorder?
Cut back on the overall volume of stressors in your life and turn the remaining ones into challenges
What is Reduce?
Someone’s ability to manage and cope with the stress and challenges of life, and to manage any diagnosed problems as part of leading their normal everyday life.
What is Mental Health?
The need to achieve one's full potential, creativity, and self-fulfillment
What is Self-Actualization?
These both have to do with productivity:
Achieving satisfaction and purpose in one's work, maintaining a healthy work-life balance
Managing resources responsibly, budgeting, and saving for the future
What is Occupational and Financial Wellness?
SAD
What is Seasonal Affective Disorder?
Create a plan to manage stress
What is Reorganize?