Anxiety
True or False: Everyone experiences anxiety.
What is TRUE.
This type of depression occurs during winter months when there is less sunlight.
What is seasonal depression.
These same age individuals are key sources of strength and emotional support during challenges.
What are positive friends
These professionals can be part of a person’s support network, offering guidance and advice during emotional challenges.
Who are therapists or counselors
Name three synonyms for anxiety.
What are Worried, Scared, Afraid, Nervous, Frightened, Terrified, Panic, Uneasy, Upset, Restless, Overwhelmed, Shy
This common symptom of depression is characterized by lack of energy.
What is fatigue
This color represents Generosity on the Sources of Strength wheel
What is Grey/black
This is the ability to keep going even when things get tough
What is perservence
The fear of being judged or humiliated in social situations defines this disorder.
What is Social Anxiety Disorder.
This lifestyle change, involving physical activity, decreases symptoms of depression and elevates mood through a release of endorphins.
What is exercise
This term refers to when student is struggling and they turn to a teacher for help
What is a trusted adult
Stress, anxiety, and depression can increase the risk of this condition.
What is heart disease
This popular coping mechanism for anxiety involves counting to ten to calm the body's nervous system.
What is deep breathing.
People with depression may experience this sleep-related symptom
What is insomnia
True or False: Sources of Strength focuses on hope, health, and positive thinking
What is true
This term involves recognizing and understanding your own emotions to help with relationships.
What is emotional awareness or emotional intelligence
Being afraid to make mistakes is called.
What is perfectionism
Untreated depression can contribute to an increase in these types of behaviors
What are substance abuse or addiction
This source of strength may involve faith in something larger than oneself, whether it’s religion, nature, or personal beliefs.
What is spirituality
Mental health is essential for this, the ability to bounce back from adversity and grow stronger after facing challenges.
What is resilience