Coping Skills
This simple breathing technique involves inhaling slowly through the nose, holding briefly, and exhaling gently through the mouth.
deep breathing
his type of meditation involves quietly observing thoughts without judgment.
mindfulness meditation
This basic practice involves getting an average of 7-9 hours each night to improve mental health.
sleep hygiene
Common talk therapy approach focused on changing negative thought patterns to improve emotional well-being.
cognitive behavioral therapy (CBT)
Characterized by persistent sadness, loss of interest, and feelings of hopelessness.
Depression
Writing down thoughts and emotions regularly in this practice can help manage stress and anxiety.
Journaling
Mindfulness practice that involves slowly scanning through different body parts to release tension.
body-scan meditation
Maintaining a balanced diet rich in fruits, vegetables, proteins, and healthy fats supports this.
nutritional health
Therapy that emphasizes acceptance and mindfulness strategies to improve psychological flexibility.
acceptance and commitment therapy (ACT)
This disorder is marked by extreme shifts between manic and depressive episodes.
Bipolar Disorder
Engaging in activities such as running, yoga, or swimming to reduce stress and anxiety refers to this type of coping skill.
physical exercise
According to research by Dr. Robert Emmons, regularly practicing this activity such as writing down three things you're thankful for can boost happiness and life satisfaction.
Gratitude practices
This daily habit of connecting socially and emotionally with others significantly improves well-being.
social connection
Therapeutic approach often used to treat trauma, involving bilateral eye movements or tapping.
eye movement desensitization and reprocessing (EMDR)
This anxiety disorder includes recurring panic attacks with intense physical symptoms.
Panic Disorder
This method involves focusing attention on sensory experiences, like sights, sounds, and textures, to stay grounded in the present.
grounding
A meditation style using a repetitive phrase or sound to help focus the mind.
Mantra meditation
Regularly disconnecting from electronic devices to reduce anxiety and increase presence.
digital detox
This therapeutic approach helps patients improve interpersonal relationships and emotional regulation, especially used in borderline personality disorder.
dialectical behavior therapy (DBT)
Condition defined by persistent intrusive thoughts that lead to repetitive behaviors or rituals.
obsessive-compulsive disorder (OCD)
Name the coping strategy where one deliberately challenges negative thoughts by examining evidence and reframing perceptions.
cognitive restructuring
Name the mindfulness practice that emphasizes fully experiencing sensory elements of routine tasks like eating or walking.
mindful awareness (mindful eating/walking)
This wellness practice involves regularly setting aside personal time and boundaries to recharge mentally.
self-care
Therapy that encourages clients to resolve conflicts and stresses within family systems.
family systems therapy
Disorder involving symptoms such as hallucinations, delusions, and disorganized thinking.
schizophrenia