Brain Anatomy
Recommended amount of hours of sleep for teens?
What is 10-12hrs
Something that brings you joy/energizing?
What is____
What is Mental Health Hygiene?
It's the stuff you do everyday to keep your mind feeling good and strong.
What do we need to take breaks?
What part of the brain helps with problem-solving and thinking clearly, but it can "shut down" during intense emotions?
What is the prefrontal cortext
Why does Mental Health Hygiene matter?
Taking care of it helps you deal with stress, stay focused, and enjoy life.
Getting enough of this helps form neuron connections and reboots the brain.
SLEEP!