Mindfulness
What is Minfulness
a mental practice of being aware of the present moment without judgement.
True or false; Mental health practices are only applicable to certain individuals or personalities
False
True or False: Taking regular breaks throughout your workday will help improve productivity and reduce stress.
True
Name one reason you enjoy working with your opponent
any positive answer is a win
This coping skill requires you to write your thoughts down on paper.
journaling
What are some minfullness practices?
Meditation, Yoga and breathing exercises
What activity promotes paying attention to the present moment with openness & acceptance while bringing increased awareness. Commonly known to help reduce stress, improve focus & concentration, and regulate emotions through deep breathing exercises.
Mindfulness
How does getting a good nights sleep contribute to productivity in the workplace?
better mood & productivity, alertness & energy
What is a weekly, voluntary activity that some of us partake in to promote togetherness?
Pastel Fridays
True or False: Learning to say “No” to additional or unimportant requests will help to increase your level of stress.
This type of mindfulness practice includes poses like eagle and scorpion.
Yoga
True or false: Viewing electronic devices for more than 30 minutes before bed will help you relax and fall asleep faster.
False
What is the recommended minimum number of steps per day for adults to maintain health and reduce chances of developing chronic diseases?
10,000
What were three workplace activities that promoted wellness/mindfulness among employees on the last professional developement day?
Line Dancing, Stretching, Roundtable talk
things that cause stress are called?
Stressors
what was the name of the mindfulness Ted Talk?
all it takes is 10 mindful minutes
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
Laughter
what is the name of the work relaxation exercise that the speaker did at the beginning of the video?
The Noodle Dance
Name one of the 6 core values of CGI
quality and partnership, intrapreneurship and sharing, respect, objectivity and integrity, financial strength and corporate social responsibility.
__________ thinking tends to cause more stress
Negative
The mindfulness Ted Talk speaker learned about mindfulness when he became a ________? after quitting school
A monk
What is the term for when individuals experience extreme exhaustion, reduced productivity, and cynicism towards their workplace?
Burnout
What was the reason for the relaxation exercise?
to regulate the nervous system/To take your mind off of what you were previously focused on.
what is the mindfulness practice that was newly added to the Buffalo Passport Agency.
Quiet/Meditation Room
When our body is stressed or senses stress, it may begin to create/release this chemical. This chemical is also released during the fight or flight stage.
Adrenaline