FRIENDSHIP
Define Social Health
Our ability to interact and form meaningful relationships with others.
If you feel sad or depressed what's something you can do to support your mental health?
exercise, talk to someone, volunteer, write something a thank you card to show appreciation, journal
Name 3 major league sports teams!
Answers may vary-
Cavs, Guardians, Pistons, Bucks, Astros, etc.
Is spending time in nature a coping skill?
**Double points if you explain why**
Yes!
Name one type of tree
Maple, Ash, Evergreen, Oak
How can you improve your social health?
Make connections with friends, go into public places and interact, make new friends.
How could you support a friend who is having a hard time?
offer to LISTEN, talk with them, help them find some resources to help themselves, include them in your plans
Who won the NBA championship?
THUNDER!
Deep breathing, journaling, going for a walk, talking to a friend, and yelling in someone's face are all positive coping skills.
TRUE or FALSE
FALSE... everything but yelling in someone's face is a good coping skill.
What are 2 Great Lakes?
Erie, Michigan, Superior, Huron, and Ontario
Give an example of something that could hurt your social health
Depression
Isolation
What areas of the body are affected by mental health?
The whole body
How many teenagers play sports?
54% of teens
When should you practice coping skills?
ALL of the time. Just like sports, instruments, art and video games.. if you want to get any better- you need to practice.
Name 3 water sports
Jet Skiing, Kayaking, Rafting, Canoeing, Jet Skiing, swimming, paddleboarding
What are some signs of bad social health?
Little to no friends, trouble being in public,anxiety, lack of confidence
How does STRESS effect your mental health?
Creates anxiety, Depression, can cause isolation.
What is the most popular sport in the world?
Soccer
What are 3 of your coping skills?
Answers may vary!
What is in the cup on my desk?
COFFEE!
What are some things that can be affected by poor social health?
Friendships, confidence, lack of willingness to try new things.
How can depression negatively affect you?
You may avoid spending time with people, you may stop taking care of your physical health, you may think unhelpful things about yourself.
How many holes are in a typical round of golf?
9 or 18
Learn the "Rainbow" coping skill.
Look around your environment and find something in rainbow color order!
Which one of these people is a pop star/s from the 1990s-
Taylor Swift
Spice Girls
Ice Spice
Benny Blanco
Spice Girls!