Trivia
True or False: There is an age limit to who can experience depression or anxiety
False
Which activity is least likely to support good mental health during summer break?
A. Setting a boundary and sticking to it
B. Doomscrolling before bed
C. Spending at least 2 hours a week in nature
D. Feeling an emotion without trying to fix it
B. Doomscrolling before bed
True or False: It's okay to feel bored or unmotivated during school breaks
True
Coping skills:
A. Manage stress without creating more problems
B. Include sleeping all day and avoiding people
C. Are only learned in college/for adults
D. Are the same for everyone
A. Manage stress without creating more problems
Which behavior is a sign that a friend might be struggling with their mental health?
A. They spend time alone
B. Sleep schedule changes
C. Lose interest in activities they used to enjoy
D. All of the above
D. All of the above
What is a productive first step when you feel emotionally overwhelmed?
A. Ignore the feeling and wait for it to pass
B. Act normal so others don't worry
C. School counselors are the only ones who can help with mental health
D. Talk to a trusted friend or family member
D. Talk to a trusted friend or family member
What is one reason teens might avoid seeking help for mental health issues, even when they are struggling?
A. They don't feel emotions the same way adults do
B. They don't know where to get help
C. Mental health issues aren't valid until adulthood.
D. Therapy is only for people with real problems
B. They don't know where to get help
Which is a barrier to practicing self-care?
A. Having too many friends
B. A lack of emotional intelligence
C. Access to too many resources
D. Believing that it is not important or a waste of time
D. Believing that it is not important or a waste of time
Why are high-achieving teens more likely to hide mental health struggles?
A. Responsibilities take up the mental space reserved for mental health
B. Don't believe in mental health issues
C. Feel pressure to appear strong or "perfect"
D. Can't be stressed if you're busy
C. Feel pressure to appear strong or "perfect"
Which statement is true about setting healthy boundaries?
A. You only need to set boundaries if the relationship is unhealthy
B. Feeling guilty after setting a boundary is unhealthy
C. You need to try harder if a friend ignores your boundaries
D. You cannot control how someone chooses to react to a boundary
D. You cannot control how someone chooses to react to a boundary