Mental Health in Adults
Factors that can contribute to stress during adults include...(Name 2)
Bereavement, divorce or separation, losing a job or unexpected money problems. Work-related stress can also have a negative impact on your mental health.
What country has the highest rate of mental health disorders in the world?
The U.S.
This daytime talk show host and animated voice star has opened up about her struggles with depression
Ellen Degeneres
Most adults need this many hours of sleep a night
7-9 hours
True or False:
There are parts of Africa in all four hemispheres
True
Name two warning signs of depression.
What are withdrawal and fatigue?
50% of mental health challenges begin by what age?
14
This Olympic swimmer was diagnosed with ADHD at age 9 and has spoken about the difficulties this caused focusing in school.
Michael Phelps
List 4 examples of self-care people engage in
Journaling, Walking, Exercise, Eating Food, Music, Talking To People, Meditation, Deep Breathing, Good Sleep Hygiene, Taking a Shower/Bath, Seeking Professional Support.
What is the most commonly used emoji on social media?
The laughing emoji đ
This common mental health disorder affects 9.5% of all Adults and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
What is depression?
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90%
60%
This famous singer and former Disney star was diagnosed with Bipolar Disorder at the age of 27.
Selena Gomez
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
Vitamin D
True or False: Avocados are a vegetable
False!
Avocados are a fruit, not a vegetable. They're technically considered a single-seeded berry, believe it or not.
This is the most common mental health disorder in adults
Anxiety
(40 million adults 18 and older)
How much money is lost in productivity in the global economy each year due to depression and anxiety?
$1 trillion
This famous singer, known for her hit song "Hello", opened up about struggling with postpartum depression.
Adele
What is a coping skill?
An effective way to deal with uncomfortable or challenging situations/emotions.
Which singer is the most Grammy-nominated of all time?
Beyoncé (88 nominations)
This neurotransmitter is often called the âfeel-goodâ chemical.
What is serotonin?
Approximately 1 in __ people worldwide suffer from mental health conditions.
1 in 8 (970 million people)
This famous actor, known for his role in Deadpool, has opened up about his struggles with anxiety
Ryan Reynolds
The practice of focusing the mind to achieve a mentally clear and emotionally calm state.
Meditation
How many videos are posted on TikTok each day?
34 million videos