Personality Disorders
Personality Disorder Definition
What is long-term patterns of thinking, feeling, and behaving that are inflexible, deeply ingrained, and significantly different from cultural expectations?
Someone with low self-esteem might constantly seek this from others.
What is validation?
Taking deep breaths and focusing on the present moment are examples of this stress-reduction technique.
What is mindfulness or relaxation techniques?
This skill helps you pause, name what you’re feeling, and respond instead of react.
What is emotional regulation?
I’m the founder of psychoanalysis — you might’ve heard of the id, ego, and superego.
Who is Sigmund Freud?
Instability in mood, self-image, and relationships.
What is Borderline Personality Disorder?
A person with low self-esteem might often use this type of negative inner voice.
What is negative self-talk?
This term refers to using unhealthy habits like drinking or overeating to avoid stress.
What is maladaptive coping?
This "umbrella" emotion often hides deeper feelings like hurt, fear, or shame.
What is anger
I’m a condition where you constantly worry, sometimes without knowing why. I can cause restlessness, tension, and racing thoughts.
What is generalized anxiety disorder (GAD
preoccupation with order, control, and perfectionism (not the same as OCD)
What is Obsessive-Compulsive Personality Disorder?
This is the most effective treatment for individuals with low self-esteem.
What is Cognitive Behavioral Therapy (CBT)?
This hormone prepares the body to respond to stress.
What is adrenaline?
This term refers to the ability to identify and manage your own emotions and the emotions of others.
What is emotional intelligence?
I’m a mental health condition where you hear or see things that aren’t real and that others can't.
What is schizophrenia
Extreme social inhibition, fear of rejection
What is Avoidant Personality Disorder?
This term describes a belief in your ability to succeed at a task.
What is self-efficacy?
A negative opinion about a group of people?
What is Stigma?
The name for the ability to bounce back emotionally after a hard situation.
What is resilience?
I’m the emotion often described in trauma survivors as numbness, disconnection, or emptiness.
What is emotional detachment or dissociation?
What is emotional detachment or dissociation?
Disregard for others’ rights, often violating social norms.
What is Antisocial Personality Disorder?
Repeated criticism in childhood from parents or teachers can contribute to this kind of lasting belief system.
What are negative core beliefs?
This term describes when mental health conditions occur alongside physical health conditions.
What is comorbidity?
You may feel this when someone praises you, but you believe you don’t deserve it.
What is imposter syndrome or self-doubt?
I’m a therapy-based term for acknowledging and accepting your emotional experience without trying to change it.
What is radical acceptance?