Mindfulness
What is mindfulness?
A mental state of being fully present and aware of the present moment without judgment.
Self-care is defined as what?
The practice of taking an active role in protecting one's own well-being
Support Systems foster a sense of ____ and reduce _____
Belonging; Isolation
What is the definition of a healthy coping skill?
Something safe that helps you to feel good in the short and long term.
What are boundaries?
They are the limits and rules you set for yourself in relationships. When manages well, boundaries protect you and allow intimacy and new experiences
What practice is commonly associated with mindfulness?
Meditation
FACT OR MYTH Self-care is all or nothing.
Myth: It doesn’t have to be an entire day of pampering. It can be a 10-minute walk.
Myth or Fact: Support Systems should always agree with you?
Myth
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, creating art, napping, aromatherapy, etc.
Myth or Fact: Boundaries are impacted by your values.
Fact, If you highly value your time with your family, you might set strict boundaries for yourself about working late
Name two things mindfulness practice helps increase?
Self-awareness, emotional intelligence, distress tolerance. and resilience
Using essential oils to relax the nervous system is called what?
Aromatherapy
Myth or Fact: Individuals who rely on their support networks are more likely to maintain long-term recovery
Fact
Myth or Fact, Unhealthy coping skills are still coping skills.
Fact, both are coping skills, the key is to know which one is which and choosing to utilize healthy ones.
Myth or Fact: Boundaries exist on a spectrum.
Fact, Boundaries exist on a spectrum from porous, to healthy, to rigid
What is the “body scan” practice in mindfulness?
A meditation practice that involves focusing on different parts of the body
Name four out of the six domains/types of self-care.
Social, emotional, physical, spiritual, practical, and mental
Name 3 different types of support systems?
Peer support groups, professional counseling, family and friend involvement, and community
What is Box-breathing?
Also known as square breathing, this exercise involves, inhaling, holding the breath, exhaling, and holding again for all equal counts.
List three of the six different types of boundaries
Physical, Emotional, Intellectual, Sexual, Material, and Time
What is the “beginner’s mind” in mindfulness?
A mindset of approaching experiences with curiosity and openness
What is practical self-care?
These activities are those things that prevent future stress, the practical things that make like simpler when they are done (i.e setting a budget, changing the sheets, organizing the pantry)
What are three different types of support?
Esteem supports, Emotional Support, Informational Support, Primary Support Person, Instrumental Support
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self-harm.
What is a healthy response if someone disagrees with your boundary?
A healthy response is to remain calm and restate your boundary without apologizing, recognizing that their reaction is not your responsibility