Coping skills
This deep breathing technique involves inhaling for four secons, holding for 4, exhaling for 4, and then holding again for 4
box breathing
The minimum number of hours most adults need for good health
7-8
Most common mental health disorder in the US, often involving excessive worry
What is anxiety
What is "just keep swimming"
what is the only fruit with seeds on the outside
This term involves doing something enjoyable or calming to help manage emotional distress
self soothing or coping skills or distress tolerance
The hormone, known as the stress hormone, increases when you're under pressure
what is cortisol
This mental health condition includes symptoms of persistent sadness, loss of interest, and fatigue
what is depression
Who is taylor swift
what color do you get when you mix red and blue
what is purple
this coping strategy involves focusing on the present moment without judgement
mindfulness
Brushing your teeth, showering, and wearing clean clothes are what
Self care
This part of the brain is responsible for the fight or flight response
what is the amygdala
Who is spiderman
what planet is known as the red planet
what is mars
3 word phrase from DBT helps you tolerate distress without making the situation worse
Ride the wave
This essential nutrient, often called the sunshine vitamin, helps support mood and bone health
what is vitamin D
this term refers to a mental health condition involving extreme mood swings, including highs and lows
what is bipolar disorder
This actor played Iron Man in the marvel cinematic universe.
Who is Robert Downey Jr.
the figure in greek mythology who made wings out of wax but flew too close to the sun causing them to melt
who is icarus
What is cognitive restructuring
This type of exercise, know for improving mood and reducing anxiety, includes walking, swimming, or cycling
what is aerobics
This type of therapy focuses on challenging negative thought patterns
what is CBT
In the show "stranger things" this character has psychokinetic powers and a love for eggo waffles
Who is eleven
what is orange