Coping Skills
What are grounding techniques examples?
Deep breathing, 54321 senses, holding ice
What does SI & SH stand for?
Suicidal Ideation & Self-Harm
True of False:
You should stop taking psychiatric medication suddenly without a doctors?
False.
Speak with doctor to make sure there is no side effects and/or withdraw
Define healthy boundary
A limit that protects your well-being while respecting others
What are examples of physical self-care activities?
Exercising, good sleep, making healthy choices with eating
What is an example of healthy vs unhealthy coping skill?
Healthy: Deep Breathing
Unhealthy: Punching Walls
True or False:
Depression and feeling sad are the same
False
What does PRN mean when prescribed?
What are examples of an unhealthy relationship?
Controlling, manipulating, lack of respect, ignoring, "playing games"
What is developing strong sleep hygiene?
Healthy habits that promotes good sleep
What are examples of positive coping skills?
Exercising, journaling, venting to a friend, listening to music
Name two symptoms of anxiety
Racing heart, restlessness, excessive worrying, sweating
What are side effects to look for with antidepressants?
Nausea, weight change, sleep problems, dry mouth, increased depression
What does it mean to be assertive?
Communicating needs and feelings clearly and respectfully
How does exercise benefit mental health?
Releases endorphins, reduces stress, improves mood
What is the 54321 technique?
Grounding utilizing five senses
5 things I see, 4 things I can touch, 3 things I can hear, 2 things I can smell, 1 thing I could taste
What does trauma informed care focus on?
Safety, trust, empowerment, and understanding trauma impact
Why is it important to consistently take your medication? (Medication adherence)
How can saying 'no' help protect your mental health?
It prevents being overwhelmed and maintains personal limits
Name three self-care strategies for stress management
Breathing exercises, hobbies, relaxation, support systems
How can journaling help with emotional regulation?
Writing it out helps with processing thoughts and feelings in a healthy way
What is the difference between a psychiatrist and a therapist?
Psychiatrics prescribe medication, therapists provide talk therapy
What type of medication do Prozac, Zoloft, Lexapro fall under?
SSRI - Selective Serotonin Reuptake Inhibitor
How is communication important in relationships?
It builds trust, respect, and understanding
Why is balance between school/work and rest important?
It prevents burnout and supports overall health