Defense mechanisms
This defense mechanism is where someone refuses to accept reality:
A. Projection
B. Identification
C. Denial
What is Denial
This is the cognitive distortions of interpreting the thoughts and feelings of others without evidence
What is mind reading
This is the part of the brain responsible for emotions
What is the hippocampus
This is the coping skill that involves changing in temperature, such as putting an ice cube on yourself, intense exercise, progressive muscle relaxation and paced breathing
What is TIPP from dialectal behavior therapy
This involves the availability, safety, and dependability of another person. When a child experiences this oxytocin is produced through smiling, laughter and a soft tone of voice
what is trust.
This is the defense mechanism where an individual puts their own thoughts and feelings onto others
A. Projection
B. Identification
C. Introjection
What is projection
This is the assumption that emotions reflect the way things are.
What is emotional reasoning
This is the part of the brain responsible for emotions
What is the hippocampus
This is a coping skill that involves connecting with your younger self through journaling this was explored by Carl Jung
What is shadow work
Infant wariness of the caregiver, doubting one own’s lovableness which can start when?
Infancy
This is the defense mechanism where an individual reacts in a way that is the opposite of what they are feeling
A. Rationalization
B. Identification
C. Reaction formation
What is reaction formation
This is the belief that you are responsible for things that are outside of your control
What is personalization
This part of the brain is responsible for motor control, planning and decision making
What is the basal ganglia?
This is an interpersonal effectiveness skill to increase positive communication in relationships. This involves repeating back what the other person is saying word-for-word.
what is restatement
This is an adaptive ego quality by Erik Erikson which involves an infant to work through challenges and overcome obstacles which helps them with navigating stressful situations which further impacts development, increases functioning and is prompted by parents removing obstacles, or lead them towards a path of a new goal is called what?
Hope
This is the defense mechanism that involves blocking disturbing thoughts from consciousness
A. Sublimation
B. repression
C. Displacement
What is repression
The Belief that things should be a certain way such as “I should always be perfect”
This part of the brain is responsible for the sleep wake cycle, hunger cues and producing hormones such as oxytocin (The love hormone)
What is the hypothalamus
This is another interpersonal skill that involves saying “It sounds like you are feeling” “I am hearing that you are saying“
What is reflection of feeling or thought
and a lack of contingent, responsive caregiving can combine to produce mistrust and the formation of the core pathology of what
This is the defense mechanism that involves making excuses for unacceptable behavior
A. identification
B. introjection
C. Rationalization
What is rationalization
The belief that thoughts, actions or emotions influence unrelated situations ”If I hasn’t hoped something bad would happen to him, he wouldn’t have gotten into an accident”
This is the part of the brain that is responsible for processing sensory information, except for the nose and is connected to the hypothalamus
What is the thalamus
This involves, sitting with yourself and imagining your thoughts like clouds drifting through the sky. This is the opposite of refusing to tolerate the moment and accepting that it does not have to happen right now
What is thought deffusion, which fosters willingness and not willfulness.
According to Erik Erikson at the ages of 6 to twelve years this is the developmental stage where someone develops confidence to perform on their own and also has the crisis of feeling inferior to others
What is industry vs. agency psychosocial crisis