Mental Health
What influences mental health?
Sleep, environment, stress, chronic illness, brain chemistry
What mood disorder causes a persistent feeling of sadness?
Depression
Ways to improve your metal health.
Socialize, physical activity, eating, medication, therapy
What are some symptoms of anxiety?
Racing heart, persistent worry, sweaty palms, irritability, loss of concentration
Identifying the good things from today, the last month, year, or in your life is called...
Gratitude
What happens when you suppress your feelings?
Emotional outbursts, Self-harm, Isolation
Focusing on the present moment and paying close attention to one task is called
Mindfulness
The range where a person can best cope with stressors and triggers.
Window of Tolerance