Brain Builders
This organ is the control center of your body and uses about 20% of your energy, even at rest.
What is The Brain?
The distortion where one small mistake makes you think everything is ruined.
What is 'catastrophizing'?
This upbeat Pharrell Williams song encouraged choosing a positive mindset with its one-word title.
What is 'Happy'?
This nutrient, abundant in leafy greens and fish, supports brain function and is linked to better mood regulation.
What is omega-3 fatty acids?
This hormone is released during stress and is often called the "stress hormone".
What is cortisol?
These chemical messengers - such as serotonin and dopamine - help your brain cells communicate.
What are neurotransmitters?
Assuming you know what others are thinking, usually something negative.
What is 'mind reading'?
In "Roar", Katy Perry sings about finding her voice again - an example of this key mental-health skill.
What is self-advocacy or confidence?
Skipping meals or consuming mostly sugary foods can lead to dips in this brain chemical, which affects energy and mood.
What is 'serotonin'?
The nervous system branch that calms the body after stress is called this.
What is the parasympathetic nervous system?
This part of the brain helps you make decisions, manage emotions, and think ahead.
What is the prefrontal cortex?
Using words like "always" or "never" when thinking about yourself.
What is 'all-or-nothing' thinking?
In "Unwell" by Matchbox Twenty, the lyrics describe feeling off or anxious, highlighting the importance of acknowledging and managing this.
What is 'mental health' and 'emotional awareness'?
Fermented foods like yogurt, kimchi, and kefir can benefit mental health by supporting this system, sometimes called the "second brain".
What is the 'gut microbiome'?
Short-term stress can sometimes improve performance, a concept known as this.
What is 'eustress'?
This almond-shaped structure helps you recognize danger and triggers the fight-or-flight response.
What is the amygdala?
Focusing on only the negative details and ignoring the positives.
What is 'mental filtering'?
What is 'resilience'?
Excessive caffeine or sugar can temporarily boost energy but may also trigger this common mental-health symptom.
What is 'anxiety or mood swings'?
Chronic stress can weaken this body system, making you more vulnerable to illness.
What is the immune system?
This term describes the brain's ability to change, form new connections, and learn throughout life.
What is neuroplasticity?
Blaming yourself for things outside of your control.
What is 'personalization'?
The song "Here Comes The Sun" by the Beatles is often associated with hope - reflecting this mental-health concept of believing things can improve.
What is 'optimism'?
Deficiencies in vitamins such as B12, D, and folate have been linked to increased risk of this mental health condition in adults.
What is 'Depression'?
Mindfulness, deep breathing, and meditation help activate this response to reduce stress.
What is the 'relaxation response'?