Coping Skills
What is a coping skill?
What is one quality of a healthy relationship?
Trust
What is one way to reduce stress before a big test
Study in advance or practice relaxation techniques.
What does it mean to be emotionally aware
It means recognizing and understanding your own emotions.
What is the first step in problem solving?
Identify the problem.
Name one healthy coping skill you can use when feeling stressed.
Deep breathing, talking to a friend, or exercising.
How can communication improve a relationship?
It helps resolve conflicts and express feelings.
What is the purpose of physical activity in managing stress?
It releases endorphins that improve mood and reduce stress.
How can journaling help with emotional awareness
It allows you to express and explore your feelings on paper.
Why is brainstorming solutions important?
It allows you to think of multiple ways to solve a problem.
They help us deal with stress and emotions in a healthy way.
Why is it important to respect boundaries in relationships?
It shows respect for each other's personal space and feelings.
Why is it important to take breaks when studying?
Breaks help refresh the mind and prevent burnout.
Why is it important to identify your feelings?
It helps you understand yourself better and respond appropriately.
What should you consider when choosing a solution?
The pros and cons of each option.
What is the difference between healthy and unhealthy coping skills?
Healthy skills help manage stress positively, while unhealthy skills can lead to more problems.
What role does empathy play in relationships?
Empathy allows us to understand and share the feelings of others.
What is a stress ball, and how can it help?
A stress ball is a tool to squeeze and relieve tension.
Name a technique to improve emotional awareness.
Mindfulness or checking in with your feelings regularly.
How can you evaluate if a solution worked?
How can practicing mindfulness be a coping skill?
Mindfulness helps you focus on the present moment, reducing anxiety and stress.
How can conflicts in relationships be resolved positively?
Through open communication and compromise.
How does sleep affect stress levels?
Good sleep helps the body and mind recover, reducing stress.
How can discussing feelings with a trusted adult help?
It provides support and guidance in managing emotions.
What role does flexibility play in problem solving?
Flexibility allows you to adapt and try different solutions if one doesn’t work.