Feelings
This word means being aware of your own feelings.
What is self-awareness?
Taking slow, deep breaths can help you feel this.
What is calm?
Sharing how you feel with a friend or family member is called this.
What is opening up?
Listening to this can boost your mood.
What is music?
Mental health is only important if you have a diagnosis.
What is a myth?
Feeling nervous or worried is called this.
What is anxiety?
Writing down your thoughts and feelings is called this.
What is journaling?
This is the number for the Suicide & Crisis Lifeline.
What is 988?
This sweet treat can make you smile.
What is chocolate?
Talking about feelings makes them worse.
What is myth?
Feeling very sad or losing interest in activities you once enjoyed might be a sign of this.
What is depression?
Moving your body to reduce stress is called this.
What is exercise?
If you feel overwhelmed, this is a healthy first step before things get worse.
What is talk to someone you trust?
Moving to your favorite song is called this.
What is dancing?
Asking for help is a sign of weakness.
What is myth?
This word means being able to bounce back after hard times.
What is resilience?
Focusing on the present moment without judgement is called this.
What is mindfulness?
Joining a group where people support each other is called this.
What is a support group?
Spending time with someone who makes you laugh or feel supported is called this.
What is connecting with a friend or loved one?
Everyone feels stress sometimes.
What is truth?
Naming your feelings out loud is called this.
What is labeling emotions?
Doing something creative like coloring or drawing can help reduce this.
What is stress?
Making a list of people you can call when you need help is part of this plan.
What is a safety plan?
Laughing for 10 minutes can burn about this many calories.
What is 10-40 calories?
Mental health and physical health are related.
What is truth?