Feelings
What is anger?
This emotion often shows up when something feels unfair or frustrating.
What is deep breathing?
A coping skill where you slowly breathe in through your nose and out through your mouth to calm your body.
What is self-confidence or self-worth?
This means recognizing the good qualities and strengths you have.
What is assertive communication?
This type of communication involves clearly expressing how you feel using “I statements.”
What is exercise or physical activity?
This activity can improve mood and reduce stress by releasing endorphins.
What is anxiety?
This emotion may include racing thoughts, a fast heartbeat, and worrying about the future.
What is the 5-4-3-2-1 grounding technique?
This coping strategy involves naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
What is positive self-talk?
This involves challenging negative thoughts like “I’m not good enough.”
What is a healthy relationship?
This is when someone respects your limits, feelings, and opinions.
What is sleep?
This healthy habit helps your brain function and improves mood and focus.
What is sadness?
This emotion can happen after losing something important or feeling alone.
What is journaling?
This coping skill involves writing your thoughts and feelings down to process them.
What is recognizing strengths?
Answer: This happens when someone focuses on what they are good at rather than their mistakes.
What is a red flag?
Answer: This is a warning sign in friendships or dating when someone pressures you or ignores your boundaries.
What are support systems (friends, family, trusted adults)?
This support system includes people you trust who help you when you’re struggling.
What is feeling hurt or vulnerable?
his emotion often hides behind anger when someone feels hurt or rejected.
What is taking a pause or time-out?
Answer: This coping strategy helps when you're overwhelmed by taking a short break to calm down before reacting.
What are boundaries?
This skill helps protect your mental health by saying no when something feels uncomfortable.
What is healthy conflict resolution?
This skill helps solve conflict by listening and trying to understand the other person’s perspective.
What is resilience?
This personal skill helps you bounce back after difficult situations.