Symptoms
I don't want to get out of bed. I feel sad.
What is depression?
Sometimes people hold their breath when they are anxiety. Try this: inhale for 4 seconds, hold for 4, exhale for 4, and hold empty for 4.
What is box breathing?
Sometimes I'm sad for no reason, it is hard to get out of bed and to shower.
What is depression?
I went to medical school and I prescribe medications for mental health concerns.
What is a psychiatrist?
A trial with no jury.
What is a bench trial?
I feel sad. I cry a lot. I miss this person so much.
What is grief?
I write my thoughts down on paper to help get them out of my head. I sometimes write to people and don't send it.
What is journaling?
What is anxiety.
You can tell me your worries and problems, I won't judge, I won't tell anyone (unless there is a safety concern).
What is a therapist / counselor / psychologist?
Criminal Charge 187
What is murder?
I worry so much. I keep thinking something bad is going to happen. Sometimes it keeps me from falling asleep.
What is anxiety?
Isolation and loneliness can lead to depression. Write a letter, make a call....
Reach out to someone you trust.
Sometimes I'm depressed sometimes it feels like everything is going really fast, I cannot sleep, my thoughts are racing.
What is Bipolar Disorder
We are a group of people picked from the community - we sit in a special section of the courtroom and make decisions about someone's future.
What is a jury?
Prison name code: ASP
What is Avenal?
I cannot get to sleep. I will lay awake for hours. Sometimes until the sun comes up. It isn't even noisy on the tier.
What is insomnia?
Laying awake for hours at night can lead to anxiety, and make other things worse (like hearing voices). Can try playing soothing music, counting sheep, write your worries down.
What are coping skills for insomnia?
When I have a drink of alcohol, it can be difficult to stop. If I am around drugs, it can be very tempting and hard to say no.....
I am very hot and I provide light to our planet.
What is the sun?
Sometimes I feel like I'm in a cloud and watching myself do things that don't make sense. Sometimes it's when I've taken drugs. Sometimes I don't even remember.
What is psychosis?
I weight hundreds of pounds, I have orange and black stripes and live on the continent of Asia.
What is a tiger?