ACES
ACES stands for
Adverse Childhood Experiences
It is once you learn to establish ______ and in your present life, the work of understanding the past can begin.
Safety
the belief that someone will act in a way that is predictable, safe, and supportive.
Trust
True or False: Forgiveness is an unconscious process that will happen eventually on its own
False
I’m full of holes but still hold water.
Sponge
ACES affect us mentally, emotionally, and ________
Physically
_____ system plays a major role in trauma. Our bodies are wired to detect danger and survive, not necessarily to processor make meaning right away.
Nervous system
This skill involves clearly communicating what you are and are not comfortable with in a relationship.
Boundaries
The first phase of forgiveness is ?
Uncovering
You can break me without touching me.
Promise
The number of ACEs that doubles the negative consequences
3
DAILY DOUBLE
This type of trauma involves exposure to multiple traumatic events, often beginning in childhood
Complex Trauma
When you are open to others it is called
Vulnerability
If you are struggling to forgive someone you should do what?
Make a pros and cons list
I belong to you, but other people use me more than you do
Name
What is the name of the parent who is not addicted but trys to make peace. - The dad in NF
Enabler
This effect includes feeling detached from oneself or reality.
Dissociation
This means always being on alert
Hypervigilance
During this phase, you take time to understand the personwho hurt you and try and take their perspective
Work Phase
You see me once in June, twice in November, but not at all in May.
The letter E
This is among the most enduring effects of chronic interpersonal trauma.
Shame
When trauma is just a one time event it is called
Acute
This relational pattern involves prioritizing others’ needs at the expense of your own.
Codependency
______ is reflecting on a past mistake and showing forgiveness and care to yourself.
Self-compassion
The person who makes me does not need me, the person who buys me does not use me, and the person who uses me does not know it.
Coffin