Mental Health 1.0
A 3 digit number;
24/7 free, confidential mental health hotline that connects individuals in need of support with counselors across the United States and its territories. People do not have to be suicidal to call. Reasons to call include: substance use disorder, economic worries, relationships, culture and identity, illness, intimate partner violence, depression, mental and physical illness, and loneliness.
988
The amount of years it takes for your brain to finish developing.
25
You can tell if someone has a mental illness.
False.
Mental illnesses are not visible illnesses, you cannot “see” them. In fact, many famous people you know have diagnosed mental illnesses including Dwayne Johnson, Beyonce, Ryan Reynolds and Adele.
Name two things you could say if you called a help line.
I'm having a hard time, today was tough, I need to talk to somebody, I'm not sure what to say, I need help... etc
Why is self-care important?
Gives us a break so we re-energize, helps us cope when times are harder, releases endorphins (happy hormones, reduces stress, feels good, can help us have more energy to be helpful to others.
The word that describes a set of emotional, physical and cognitive (thought) reactions to a changing, demanding environment.
Stress
Name 2 types of stress
Negative and Positive
Having a mental illness means you are weak.
False.
So very false! If you have been diagnosed with a mental illness, we believe you are a warrior. You will need to learn how to manage and treat your illness but having a mental illness does not mean you’re weak at all - in fact, we think you are very, very strong.
What is it called when you feel for someone and have a desire to help them. "I can understand your distress and I want to help"
Compassion
Why do drug industries target youth viewers?
The cannabis industry wants to make money off young consumers
Name 3 healthy options to cope with stress
Sleep, Listen to music, Talk about it, Relax with a friend, paint, mediate, watch a movie, exercise, garden.
This type of stress is short-term, exciting, motivates you, and improves performance.
Positive stress
Victims of cyberbullying show signs of emotional abuse early.
FALSE- With younger victims, often there are no obvious signs of abuse until the bullying problem becomes overwhelming and dangerous. Victims, embarrassed by the content a cyberbully focuses on or spreads, may make every effort to hide it from those who care about them.
What is it called when someone uses substances to repeatedly and consistently deal with stress, anxiety, or other mental health issues
Self-medication
If we hear gossip or someone talking about mental health in a negative way what can we do?
"What you're saying is not helpful", "everyone has mental health so making fun of it hurts us all", "if what you're saying is true it sounds like they need our support not judgement".. etc.
A simple relaxation technique that can help you reset your breath to return to its normal rhythm. Helps regulate emotion.
Box breathing
This type of stress is short-term or long-term, unpleasant, makes tasks harder, may cause anxiety and concern.
Negative stress
Cyberbullying is less harmful than traditional bullying.
FALSE- Traditional bullying can be damaging and lead to physical altercations. But the persistent and pervasive nature of cyberbullying can fuel deep emotional and physical problems that even lead, in some cases, to suicide. The real problem with cyberbullying is the persistent relationship between the victim and the digital media source of the abuse. A cyberbully takes advantage of this relationship.
What is the word for the ability to feel for someone, "I understand what you're going through. I've been there."
Empathy
What are three things we need to be mentally well?
Attention, respect, support, rest, coping skills
A word to describe a mark of disgrace or shame associated with a person or group of people. Can lead to people being stereotyped and discriminated against.
Stigma
Name two ways stress affects the body.
Trouble sleeping, changes in behavior, easy to feel upset & irritable, getting sick more often, hard to pay attention.
If you see someone having a hard day, you should leave them alone and give them space.
False.
The best thing you can do is ask how they are feeling and if they are okay. If they say they just need space, give them space. But sometimes just having a friend check on them is all they need to help them feel a little better.
If you or your friend need professional help in quitting cannabis, options available are
Talking to your doctor about ways to quit, call 988, Using the SAMSHA’s National Helpline, Talk to your school social worker or counselor, Visit or call RBHA, Talking to a parent or trusted adult.
True or False: Everyone has Mental Health
True