Neurology
In Shelby’s hand and wrist analogy of the nervous system, the wrist represents this
The Brain Stem
This basic physical need is critical for mood regulation; teens generally need 8–10 hours of it each night.
Sleep
This is the most common mental health condition worldwide, characterized by excessive worry and physical tension
Anxiety
This is the name of Shelby’s cat
Miso
In Shelby’s hand and wrist analogy of the nervous system, the thumb wraps inside the fist and represents this
Amygdala
This simple, physiological technique involves breathing deep into the stomach to lower heart rate and reduce stress for 4 seconds and exhaling for 4 seconds
Box breathing
A mood disorder involving periods of intense "highs" (mania) and "lows" (depression)
Bipolar Disorder
Has Shelby ever run a marathon
Yes
In Shelby’s hand and wrist analogy of the nervous system, the four fingers on top of the thumb represents this
Thinking brain (hypocampus)
These are activities or strategies used to manage difficult emotions or stressful situations safely
Coping Mechanisms
This condition, often diagnosed in children, is marked by difficulty with attention, focus, and hyperactivity
ADHD
This is Shelby’s husbands name
Ian
Another word for brain cell or nerve cell is this
Neuron
Setting these clear physical or emotional limits with others is a vital part of protecting your mental well-being.
Boundaries
This disorder involves intrusive, repetitive thoughts followed by ritualistic behaviors to relieve anxiety
OCDC
Shelby teaches yoga at this university
MIT
This is the decision making part of the brain
Prefrontal Cortex
This is the word you use to describe how you fuel your body essentially
Nutrition
This psychological disorder causes people to uncontrollably have the desire to eat inedible things even if it harms them
Pica
Shelby is originally from this city
Syracuse, NY