Mental Health
name someone in your support network
Me!!!
What is my first and last name
Campbell Brown
name 3 healthy ways to deal with stress
going for a walk
talking to a friend
yoga
meditating/breathwork
how many hours of sleep do you need each night?
8
Give me an example of a drug that is legal for people over 19
tell me two ways you help yourself feel better on a bad day.
What social media can you contact me on?
true or false, creative projects can relieve stress
True
tell me something you can do to reduce stress
- practicing mindfulness
- grounding techniques
- talking to someone else
give me an example of a drug that is legal for people over 19
true or false. Being isolated from others has no impact on mental health
False
what can you talk to me about?
what causes YOU stress?
anything!
how much physical activity do you need per day?
Give me three risks of alcohol use.
- addiction
- organ damage
- mental health challenges
- cancer risk
- and more
what percent of Canadians will experience depression at some point
5%- Clinical
14%- MDD
how can you contact me besides social media
true or false, all stress is bad
False
distress vs. eustress
true or false. Heavy social media use has no effect on your health
False
true or false. Cigarettes are more addictive than vapes
False
tell me what you would do if a friend told you they are struggling with their mental health
- tell an adult
- help them regulate
- check in with them regularly
cbrown@pcrs.ca
604-837-8252
tell me 2 unhealthy ways to deal with stress
vaping
smoking
self harm
bullying
tell me 3 healthy habits you can practice regularly
- journaling
- walking
- therapy
- healthy eating
what is addiction?
chronic condition characterized by compulsive engagement in rewarding stimuli despite adverse consequences, affecting both mental and physical health.