Emotions
This emotion you might feel when you care about how something turns out — like a test, game, or conversation — even if nothing bad has happened yet.
What is anxiety?
This thinking pattern involves assuming you know what others are thinking about you without checking.
What is mind reading?
music, deep breathing, exercise, creative activities, etc.
You're feeling overwhelmed and your heart is racing, what is one coping skill you could use?
This is the part of you that includes your beliefs, values, and the kind of person you want to be — even when no one is watching.
What is identity?
This planet is famous for its rings and is the second-largest in our solar system.
What is Saturn?
This emotion may appear as irritation or snapping at others, but underneath it is often hurt, fear, or feeling unheard.
What is anger?
A thought like nobody likes me- what is one way to challenge this.
What evidence do I have of this?
I have had positive experiences with others in the past.
This skill uses Five Things you can see, Four Things you can touch, Three Things you can hear, Two Things you can smell, and One Thing you can taste.
What is 5-4-3-2-1 grounding technique?
This mental habit influences choices by helping a person identify what they’re feeling before reacting, increasing the chance of a thoughtful response instead of an impulsive one.
What is self awareness?
This state is known for peaches.
What is Georgia?
easily irritated, isolation from others, feeling numb
What are 3 signs you are getting overwhelmed?
This thinking pattern assumes the worst will happen. Ex: my friend did not text me back, so they must hate me now.
What is catastrophizing?
Name one unhealthy coping skill and a healthier replacement
healthy: seeking support from trusted friends, family, others.
This skill involves clearly communicating what you are and are not okay with — without being aggressive or apologetic.
What is setting boundaries?
The number of stripes in the Adidas logo.
What is three?
This emotional skill involves recognizing, understanding, and managing one’s feelings in different situations.
What is Emotional Regulation?
This type of thinking happens when you believe every thought you have is 100% true, even without evidence.
What is unhelpful (or distorted) thinking?
A quick coping skill I can use anywhere.
what is breathing, grounding, naming emotions, positive affirmations?
When someone makes a hard choice that aligns with who they want to be—even when no one is watching or rewarding them—they’re acting from this inner guide.
What are personal values/ethics?
A food item that never expires.
Honey
This emotion happens when you notice someone else’s pain and feel moved to understand or support them — even if you don’t agree with them.
What is empathy?
This thinking pattern happens when one mistake leads you to believe it defines who you are or how everything will turn out.
What is overgeneralization?
A coping skill that does NOT help you.
what is breathing, coloring, etc.
This CBT idea reminds us that while we can’t always control our thoughts or feelings, we can always choose this.
what is our behaviors/our responses?
The number of bones in the human body.
What is 206?