triggers
all the descendants of a common ancestor.
What is family?
Writing about emotions to process them.
What is Journaling?
"in a state of peaceful happiness." or "a state of satisfaction."
What is Content?
structured, goal-oriented form of psychotherapy that focuses on identifying and modifying unhelpful thinking patterns, beliefs, and behaviors to treat mental health conditions.
What is CBT
What month is mental health awareness month?
What is May?
Overwhelming schedules, tight deadlines, financial stress, or lack of support.
What is work/life?
Moving the body to reduce stress.
Physical activity
"feeling or inspiring optimism about a future event."
What is hopeful?
Helps people confront fear-inducing situations in a safe environment, commonly used for phobias and PTSD.
What is exposure therapy?
1 in 5 adults experience what?
What is Mental Health issues?
Specific places, sensory memories (sights, sounds, smells), or anniversaries.
What is environmental triggers?
Protecting mental energy and time
What is setting boundaries?
"eager to know or learn something."
What is curious?
Encourages accepting uncomfortable thoughts and feelings without judgment, while committing to behaviors that align with personal values.
What is Acceptance and Commitment Therapy (ACT)?
How many mental health disorders are there?
What is 200+?
Pain, fatigue, or hunger (often referred to as HALT: Hungry, Angry, Lonely, Tired).
What is physical triggers?
Calming the body and mind.
What is Deep breathing/relaxation?
"readily feeling or showing fondness or tenderness."
What is affection?
Blends elements from various approaches to tailor treatment to the individual's specific needs.
What is Integrative/Holistic Therapy?
Nearly 1 in 7 people globally live with
What is a mental disorder?
Social media, negative news, and constant comparison.
What is digital triggers?
Engaging in activities to temporarily shift focus away from stressors, such as hobbies, watching movies, or playing with pets.
What is healthy distraction?
"feeling, expressing, or causing great pleasure and happiness. "
What is joyful?
A type of CBT that balances acceptance of oneself with creating positive change, often used for personality disorders, PTSD, and emotional regulation.
What is Dialectical Behavioral Therapy?
a return to a normal state of health, mind, or strength.
What is recovery?