Things you should know from groups!
What part of your schedule is when you would learn a ACT or DBT skill?
Primary Group 1PM-2PM
Myth or Fact: Anxiety is just worrying too much, and you can simply 'snap out of it' if you try hard enough.
MYTH! While everyone worries sometimes, clinical anxiety is much more than "just worrying." It's a persistent, intense fear or worry that can be debilitating, impacting sleep, appetite, focus, and daily life. It often involves physical symptoms like a racing heart, shortness of breath, and stomachaches. You can't just "snap out of it" any more than you can "snap out of" a broken leg. It's a real health condition that requires understanding and often specific coping strategies or professional help.
_____ is a game-based learning platform that allows users to create, share, and play interactive quizzes and learning games.
Kahoot
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Before you leave the room to go somewhere, what should you do?
Sign out on the clipboard/sheet.
What are values? Not particularly examples, but how would you explain values to others?
Values are words that describe how we want to behave in this moment and on an ongoing basis. They are your heart's deepest desires for how you want to behave—how you want to treat yourself, others, and the world around you. Synonyms of values include “Chosen life directions,” “What you want to stand for,” and “desired personal qualities.”
** Group facilitator can judge more acceptable answers**
Being in treatment, takes courage and is a strength?
FACT: It Takes Courage: Acknowledging that you're struggling and taking the step to seek professional help requires significant bravery. It's much easier (but often less healthy) to ignore symptoms or pretend everything is fine.
This popular app often features short videos where people share mental health tips, personal stories, cooking recipes, dancing shorts and destigmatize conditions.
TikTok!
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy.
** Group facilitator can judge more acceptable answers**
What are the names of the nurses in PHP?
1. Mr. Mike
2. Ms. Melissa
What is D.B.T and what does it teach us?
Dialectical Behavioral Therapy (DBT)- Designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors.
Myth or fact: Self-care is just about being selfish or indulging yourself.
MYTH: Self-care is actually an essential part of maintaining your mental and physical health. It's not about being selfish; it's about recognizing your needs and taking proactive steps to meet them so you can show up as your best self for others and for your responsibilities. It can include getting enough sleep, eating well, setting boundaries, pursuing hobbies, spending time in nature, or connecting with friends. It's about preserving your energy and well-being, which is vital for everyone.
______ is a viral internet slang term and meme with no fixed meaning, often used as a playful, energetic exclamation popularized by TikTok and Instagram.
6-7
What can be used to track emotions and urges over time.
Diary Card!
Can you identify everyone's name on your team?
**Group facilitator judges this**
What is A.C.T and what does it teach us?
Mental health treatment is more common than you think?
FACT: It's More Common Than You Think: Millions of people worldwide, including many high-achieving individuals, engage in mental health treatment at some point in their lives. You are not alone.
_____ is a soft, stretchy, and moldable sensory toy designed for stress relief, fidgeting, and tactile play.
NeeDoh
You are here right now, a place that is aiming to help you with your mental health and other needs. What is the name of the program you are in currently?
- Partial
- PHP
- Child and Adolescent Partial Hospitalization Program
**Group facilitator can judge more acceptable answers**
Can everyone on your team identify who their case coordinator or "Social Worker" is?
**Group facilitator judges this**
Cognitive Defusion is an ACT Skill.
What is it and what are 2 ways to practice it?
Cognitive Defusion is learning to see thoughts simply as thoughts – words, stories, and images inside our heads – rather than as absolute truths or rules we must follow.
**Group facilitator can judge acceptable answers on how to practice it**
MYTH or Fact: Prioritizing mental health leads to better physical health, improved productivity & a greater sense of purpose & fulfillment.
FACT!
_________is a multimedia messaging and social media app that allows users to send photos, videos, and messages that disappear after being viewed.
Snapchat!
You can call _ _ _ which is identified as the _______ & _______ Lifeline.
What does this help with?
The 988 Suicide & Crisis Lifeline- that connects anyone in emotional distress, experiencing a mental health crisis, or concerned about a loved one to trained crisis counselors via call, text, or online chat. It is available 24 hours a day, 365 days a year, and services are free and confidential. The Lifeline also provides interpretation services in over 240 languages, including support for the deaf and hard of hearing through TTY or relay services.
Every Friday you all go to the Partial Prize Store and cash in your points. How are points earned?
S______
P______
A______
R______
K______
S afety
P rogress
A ccountablity
R espect
K ey Skills