Myths
Truth or False
People who may have issues with mental health aren't considered weak
What is, True
Anybody can have issues with mental health and that does not define their personal strength
Name three common emotions that all people have
happy, sad, angry, scared, surprised, disgusted etc
Name one coping skill
We will decide if it is correct
ex. Breathing exercises, playing games, talking to family member or friend, and etc.
What is a way to find help for mental health issues
We will decide if it is correct
ex. talking to family, talking to friends, professional therapy, etc.
What is New York called
THE BIG APPLE
True or False
People with mental health illnesses are violent and/or dangerous
False
People with mental health issues are more likely to be victims of violent crimes
Name two emotions that you often feel when you are worried about something
What is, anxiety or fear
What breathing technique can people use to calm yourself down
Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, and hold 4 seconds
Who is a person with mental health disorder going to go to first if they are in need of help
Primary Care Physician or Family Doctor
Who is the face of the NBA?
LEgoat Jahames!
True or False
If someone is suffering from mental health issues there is no way of helping them and they are stuck with it for the rest of their life.
False
Even having one friend that person can talk to could save their life and be there when they're at their lowest and help bring rise back up.
When you can understand how you are feeling inside its called....
What is, self-awareness
Whats the most common mental health disorder
What term describes the shame, stereotypes, and negative attitudes that prevent many people from seeking mental health care.
stigma
What is the best season of Fortnite?
Chapter 2 season 2 (Midas)
Chapter 2 season 4 (Marvel)
Chapter 5 season 1 (The Weeknd, popular emote)
You are not alone when dealing with a mental health crisis.
True
There are many useful resources to aid yourself with.
What feeling can make someone avoid social situations because they are worried about being judged or embarrassed by others.
social anxiety
Journaling, Music, and Art fall in what type of coping category
They are examples of creative coping, expressive arts
988 Suicide & Crisis Lifeline, National Alliance on Mental Illness (NAMI), Anxiety and Depression Association of America (ADAA), etc
When is iceman (album) coming out and who is it by?
May 15 DRAKE!
True or False
Is being stressed a sign of having ADHD?
False
Stress is a common emotion that u feel when you're nervous about something, and possibly go into a frenzy about it (completely normal).
What mode does your body go into in times of intense stress?
(Answer: the fight-or-flight response, or the stress response)
fight-or-flight response/the stress response
What specialist specializes in helping better mental health
Psychiatrist
Psychologist
Name two signs you should seek professional help instead of trying to cope on your own
symptoms lasting more than two weeks, can't focus/function, withdrawing from relationships, thoughts of self-harm, feeling hopeless/suicidal
Who is Lucas's favorite artist?
Brent Faiyaz / Travis Scott