Vocabulary Terms
What is a diagnosis?
Identification of a specific mental health condition or disorder based on symptoms and behaviors.
Name a symptom of Anxiety.
Correct answers could include: sweating, your heart beating fast, feeling nauseous, restlessness/being fidgety, crying, worrying, racing thoughts, difficulty concentrating, avoidance, tense muscles, shortness of breath/breathing quickly/hyperventilation, trouble sleeping.
Define this term: Coping Skills.
Correct answers include: something we turn to when we're struggling, tools we can learn, strategies used to manage stress or other difficult emotions, they can be positive or negative or healthy or unhealthy.
What is the real name of actor and former WWE wrestler known as 'the Rock' who has battled with serious depression?
Dwayne Johnson
True or False? Everyone needs medication for their mental health.
False! Some people find medication helpful or necessary, but some people don't! Less than half of people managing a mental illness, 43%, take prescription medication (according to Google).
What is a 'session' in reference to mental health?
The time spent with your mental health provider.
Name a symptom of Depression.
Correct answers might include: persistent sadness, hopelessness, feeling numb, loss of interest in hobbies or activities, extreme tiredness, trouble falling asleep or sleeping too much, appetite changes, trouble concentrating, not being able to make decisions, feeling worthless, thoughts of suicide or self harm.
How can journaling help with mental health?
Correct answers may include: Getting thoughts out of your head, expressing yourself, writing it down instead of saying something you might regret, remembering something so you can talk to your therapist about it, looking back to see how you've grown.
Which mental health disorder does Billie Eilish struggle with?
Depression.
True or False? If you are diagnosed with a mental health disorder, you will definitely have it for the rest of your life.
False. Some people have disorders that they will always deal with, but some people may have a disorder that was caused by something specific, and can eventually be resolved. Such as having PTSD from being in a car accident, it can get better with time!
Define this term: Resilience.
Correct answers include: the ability to bounce back from adversity, trauma, or significant life events; ability to return to normal functioning after something happens to you or in your life; a form of inner-strength to overcome things.
I have a test coming up this week and I'm really nervous. I have had trouble sleeping at night and feel really stressed. Do I have anxiety?
Correct answers include: Yes, Maybe, or No. It's possible! But not a guarantee. It's completely normal to feel anxious about big things or events coming up, especially when we are stressed about doing well or performing.
Name 2 coping skills to try when you're overwhelmed.
Correct answers include: taking deep breaths, taking a break from what you're doing, asking for help, trying a new/different way, asking for more time, going for a walk to clear your head, thinking of something positive, try to perspective shift to look on the bright side.
Which of the following disorders has Ariana Grande been known to have? (There are two)
Anxiety, Depression, Bipolar, ADHD, PTSD, or Schizophrenia?
True or False: A Psychiatrist is like a doctor for mental health. They can prescribe medication to help manage the symptoms of mental health disorders.
True! This is exactly what a psychiatrist does.
Define this term: Stigma
Which is NOT a symptom of ADHD? Being hyperactive, forgetfulness, being very organized, difficulty focusing, fidgeting, interrupting.
Being Very Organized
What is an example of 'self-care'?
Correct answers include: saying no to plans sometimes when you're too busy, overwhelmed, or overstimulated; taking a 'mental health day'; advocating for yourself; spending extra time on personal cares such a bubble bath, doing your nails, skin care/face mask, taking a nap; spending time with positive people; taking care of yourself such as making sure you are getting enough sleep or eating properly.
Which one of the following singers has NOT been known to have bipolar disorder: Selena Gomez, Mariah Carey, or Taylor Swift?
Taylor Swift.
True or False: abusing drugs and alcohol is a diagnosable mental health disorder.
What is the difference between sympathy and empathy?
Sympathy is when you feel sorry for what someone is going through. Empathy is when you understand what they feel because you've been through it yourself.
I suffer from nightmares, intrusive thoughts, avoid people and certain places, I'm really jumpy and often fearful, I isolate from others, sudden loud noises scare me. What mental health disorder might I be suffering from?
PTSD
How could keeping a gratitude list be a coping skill?
Correct answers may include: interrupting negative thought loops, consciously identifying positives reduces stress hormones, positive thoughts trigger the release of dopamine and serotonin (happy brain chemicals), recognizing small moments of joy keeps you going through low times, appreciation for little things strengthens you through challenges.
Which celebrity who struggles with chronic anxiety is well-known for his role as Deadpool?
Ryan Reynolds
True or False: Eating disorders are considered a diagnosable mental disorder.
True! Anorexia, Bulimia, and Binge-Eating in addition to other disorders are all considered mental disorders.