Emotions Detective
I might feel __________ if my friend told me they didn't want to be friends anymore.
What is sad/mad/worried?
What is a deep breath?
Giving and showing complete attention while someone is speaking and being able to understand and process the information.
What is active listening?
What is sleep?
Name two skills that make a successful team.
What are respect/honesty/active listening/assertive communication/trust?
I might feel ________ when somebody copies me.
What is annoyed/irritated/amused/mad?
This is saying kind and helpful things about myself
What are affirmations?
The ability to recognize your own; emotions, thoughts, and values and how they influence your behavior.
What is self awareness?
Identifying emotions so I can use _______ if they are getting too big to control.
What are coping skills?
People with high self esteem usually________.
What is get good grades/follows directions/have better relationships/believe in themselves
I might feel ________ thinking about having to do something like preform, talk, or sing in front of other people?
What is embarrassed/worried/anxious/proud?
A mindfulness practice that focuses on slowing down your to relax your mind, this can be done with music or in silence for as long or as short as you like.
What is meditation?
The ability to identify and manage your emotions in a healthy way.
What is emotion regulation?
Activities you do for fun or relaxation involving your interests or skills.
What are hobbies?
Specific emotions that can be hard to identify without using skills and listening to your body.
What is a complex emotion?
I might feel ________ when I get in trouble.
What is scared/worried/guilty/mad/relieved/annoyed?
This allows me to move my body and can work to help my body to regulate.
What is exercise and/or movement?
A settlement of a disagreement where each side gives something up to make a solution where everyone is satisfied with the outcome.
What is compromise?
What is get exercise?
Emotion charade
Show me an example confidence.
I might feel __________ thinking about people I love and that love me.
This is something I ask for when feeling big emotions I cannot yet communicate.
What is a minute to myself/taking a break
Expressing your thoughts, feelings, and needs in a clear, honest, and respectful way.
What is assertive communication?
What is food?
Sending messages without talking usually through facial expressions and body language.
What is nonverbal communication?