Feelings
This feeling might happen when you have a big test tomorrow.
What is anxiety or nervousness?
Taking slow breaths in and out is an example of this coping skill.
What is deep breathing?
Taking a break from social media for a period of time is sometimes called this.
What is a social media detox or digital break?
Most teens need about this many hours of sleep each night.
What is 8–10 hours?
A safety plan is something you create when you are:
What is having a difficult time, feeling overwhelmed, or preparing for a crisis?
This emotion often occurs when something important doesn’t go as planned.
What is disappointment?
Going for a walk, dancing, or playing sports are examples of this healthy coping strategy.
What is physical activity/exercise?
Seeing only the “best moments” of other people’s lives online can sometimes lead to this.
What is comparison?
Drinking enough of this helps your brain and body function well.
What is water?
This section of a safety plan lists people you can contact for support.
What are trusted adults, friends, family members, or support people?
Name two physical signs that someone might be feeling stressed.
What are headaches, stomachaches, sweating, tense muscles, etc.?
Name one grounding technique someone can use when feeling overwhelmed.
What is the 5-4-3-2-1 technique, focusing on breathing, etc.?
Name one sign that social media may be negatively affecting your mental health.
Trouble sleeping, feeling worse about yourself, increased anxiety, constant comparison, etc.
Name two examples of self-care that don’t involve spending money.
Walking, reading, talking with friends, drawing, stretching, etc.
Name one warning sign that might tell you it’s time to use your safety plan.
What is feeling overwhelmed, isolating, having intense emotions, changes in sleep, negative thoughts, etc.?
This skill helps you identify and understand your emotions.
What is emotional awareness?
This coping skill involves writing down your thoughts and feelings.
What is journaling?
True or False: The number of likes or followers someone has determines their worth as a person.
What is False?
This habit can improve mood and energy levels.
What is regular exercise?
Name two coping skills that could be included in a safety plan.
What are deep breathing, listening to music, drawing, exercising, journaling, grounding techniques, etc.?
True or False: You can feel more than one emotion at the same time.
What is True?
Why is it important to have multiple coping skills?
What is because different situations may require different strategies?
Name two ways to create a healthier relationship with social media.
Set time limits, unfollow negative accounts, take breaks, follow positive content, avoid doomscrolling, etc.
Self-care is something you should practice only when stressed. True or False?
What is False?
Put these safety plan steps in order:
Contact supports
Notice warning signs
Use coping skills
What is:
Notice warning signs
Use coping skills
Contact supports