Coping Skills
One healthy thing you can do when you start feeling overwhelmed?
What is deep breathing, walking, listening to music, talking to someone, drawing, journaling, etc.
Is it okay to experience difficult emotions?
Yes. All emotions are normal.
What is one quality of a healthy friendship?
Trust, honesty, respect, communication, kindness.
Name one part of taking care of yourself besides eating.
Sleep, hygiene, exercise, relaxing, taking medication, socializing.
True or False: Recovery looks the same for everyone.
False.
Why is it helpful to have more than one coping skill?
Different situations require different approaches, and not every strategy works every time.
True or False: Feelings always last forever.
False
Is it okay to say "no" to something that makes you uncomfortable?
Yes
Why is sleep important for mental health?
It helps mood, thinking, energy, and stress management.
What does progress look like besides "feeling happy"?
Using coping skills, asking for help, getting out of bed, attending groups, taking medication.
Is avoiding every stressful situation usually a long-term solution?
No. Avoidance may help temporarily but often makes problems bigger later.
What's the difference between having an emotion and acting on it?
We cannot always control emotions, but we can choose how we respond.
Name one way to solve a disagreement without yelling.
Listening, taking turns speaking, compromising, taking a break.
True or False: Self-care always costs money.
False.
Why is asking for help considered a strength?
It shows self-awareness and willingness to improve.
Name two healthy ways to calm your body during times of stress.
Slow breathing, stretching, taking a walk, drinking water, progressive muscle relaxation, etc.
Why is it helpful to identify what you're feeling?
It helps you understand yourself and choose healthy responses.
Why is communication important in relationships?
It helps people understand each other and solve problems.
Name two free self-care activities.
Walking, stretching, reading, breathing exercises, listening to music, talking with a friend.
What is one thing you can do if you notice you're starting to struggle again?
Talk to someone, use coping skills, contact a provider, attend a support group, reach out to trusted supports.
What should you do if one coping strategy doesn't work?
Try another healthy strategy rather than giving up or change up the skill that isn't working to make it work.
Give an example of two different emotions someone might feel in the same situation.
Excited and nervous about starting a new job.
Give an example of a healthy boundary.
Asking for personal space or saying you can't lend money.
Why is self-care easier to practice before reaching a crisis?
It helps prevent stress from building up.
Name one small goal someone might set during recovery.
Examples: Shower today, attend one group, call a family member, take a walk, eat three meals.