Conditions
Two weeks or more of persistent feeling of sadness, loss of interest or pleasure in activities, and changes in thoughts, emotions, behavior, and physical functioning that interfere with daily life.
Depression
Staff member a student speaks with when experiencing thoughts of self-harm.
School social worker/school psychologist
Person you and/or family speak with together to share feelings.
Therapist
Act of writing thoughts
Journaling
Who do you call when experiencing physical, mental, or emotional abuse?
CPS
Excessive fear or worry often accompanied by rapid heartbeat, sweating, trembling, shortness of breath, and difficulty concentrating.
Anxiety
Verbal, mental, and/or physical abuse towards a peer.
Bullying
Number to dial for resources such as housing and food.
211
Counting strategies (ex 1-10) to calm mood states
Deep breathing
True
Feelings of anger, guilt, regret, bargaining, depression, and acceptance when facing a loss.
Grief
Federal document that gives you academic accommodations if you have a mental or physical disability that disrupts your ability to access learning fairly.
504 plan
Number to dial when having thoughts of self-harm without a plan.
988
Taking a stroll and identifying things in the nature that you recognize.
Mindfulness walk
Belief in a higher power to help with life struggles.
Religion/spirituality
Develops after a person experiences or witnesses a life event such as death, violence, or sexual violence causing distress in areas of functioning.
Post-Traumatic Stress Disorder (PTSD)
Two people you consult when you are unable to focus your attention in class?
Teacher and guardian
Number to dial when having thoughts of self-harm with a plan.
911
Should be done 30 minutes daily
Exercise
True or false: In therapy sessions your therapist has to tell your parent everything you discuss in sessions.
False
Shifts in mood, energy, activity levels, and the ability to carry out daily tasks.
Bipolar
A space you go to in school when in need of a mental/emotional break?
Wellness room
Program that provides you with support with resources and access to daily living needs.
PRP program
Act of learning about mental health conditions
psycho-education
True or false: The way I feel about a situation means what I believe about the situation is true.
False