Emotions
What emotion is most closely linked to worrying about what might happen in the future?
What is Anxiety
True or False: Feelings are facts.
False
What coping skill slows your heart rate by taking slow, controlled breaths?
What is deep breathing
What is the healthiest communication style?
What is Assertive Communication
What does CBT stand for?
What is Cognitive Behavioral Therapy
What emotion often motivates people to protect themselves after being treated unfairly?
What is anger
What thinking trap is this? "If I make one mistake, I'm a complete failure."
What is All-or-Nothing Thinking
What grounding technique asks you to identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste?
The 5-4-3-2-1 Technique
What is the term for limits you set to protect your emotional and physical well-being?
What are boundaries
What does DBT stand for?
What is Dialectical Behavior Therapy
What emotion commonly comes before a person withdraws from friends and activities?
What is sadness
What thinking trap is this? "My boss looked serious, so I know he's disappointed in me."
What is Mind Reading
What DBT skill teaches you to accept reality without approving of it?
What is Radical Acceptance
What relationship skill involves listening to understand instead of listening to respond?
What is Active Listening
What does "distress tolerance" mean?
What is getting through a difficult situation without making it worse.
What emotion is someone likely experiencing if they believe they have done something wrong and feel responsible?
What is Guilt
What thinking trap is this? "Something bad happened today, so tomorrow will probably be even worse."
What is Catastrophizing
What coping skill focuses on paying attention to the present moment without judging it?
What is Mindfulness
What is it called when someone tries to make you question your own memory or reality?
What is Gaslighting
What does "window of tolerance" mean?
What is the emotional state where a person can think clearly, regulate emotions, and cope effectively.
What is the difference between guilt and shame?
What is: Guilt is believing "I did something bad." Shame is believing "I am bad."
What thinking trap is this? "Nothing good ever happens to me."
What is Overgeneralization
What CBT skill helps people replace distorted thoughts with more realistic ones?
What is Cognitive Restructuring
If someone says, "If you loved me, you would do this," what unhealthy relationship behavior is this?
What is Manipulation
Which part of CBT says our thoughts influence our feelings and behaviors?
The Cognitive Triangle (Thoughts, Feelings, and Behaviors.)