The OCD Bubble
Without this, people wouldn't get stuck in "The OCD Bubble."
What is an obsessive doubt?
According to OCD, you will become your most feared self if you don't focus on these.
What are your obsessive doubts and compulsions?
Each of these senses play a pivotal role in anchoring you to the present moment.
You know you're in "The OCD Bubble" when you have trouble stopping doing these.
What are compulsions, such as checking, following rules/rituals, ruminating, and/or avoiding.
The exact opposite of who you truly are.
What is your feared self?
Gently trusting your senses, like you do in non-OCD situations.
What is the key to leaving the OCD Bubble and being in the here and now?
Ways your body can alert you that you're in "The OCD Bubble."
What are muscle tension, racing heart, shallow breathing, sweating, stomach upset?
An OCD feared self theme is based upon these.
What are the values or traits you cherish the most?
Arguing with OCD
What is something to avoid doing?!
OCD's absorbing stories include these components.
What are facts, rules, stories, experiences, and possibility?
"I am someone who is careless."
What is a common feared self theme?
Your inner wisdom holds awareness of these.
What are the values revealed in your actual lived experiences?
OCD says to distrust these.
What are your senses, values/values-aligned experience, and your common sense?