Myth or Fact?
Everyone has mental health, just like everyone has physical health.
True. Mental health includes our emotional, psychological, and social well-being. Everyone has mental health, regardless of whether they have a mental health condition.
Name one healthy coping skill you can use when you're feeling overwhelmed.
Deep breathing, walking, music, journaling, talking with someone, exercise, drawing, mindfulness, etc.
Why is it helpful to identify your emotions?
Naming emotions helps us understand and respond in healthy ways.
Name three qualities of a healthy friendship.
Trust, honesty, respect, kindness, communication, support.
Name two trusted adults a teen could talk to about mental health concerns.
Parent, guardian, teacher, counselor, coach, family member, etc.
Asking for help is a sign of weakness.
False. Asking for help is a sign of strength and courage.
What is mindfulness?
Paying attention to the present moment without judging your thoughts or feelings.
What's the difference between emotions and behaviors?
Emotions are what we feel; behaviors are how we act.
What is a personal boundary?
A limit that protects your physical, emotional, or mental well-being.
What does a mental health therapist or counselor do?
They help people understand emotions, build coping skills, solve problems, and improve mental health.
Stress is always unhealthy.
False. Some stress can motivate us; chronic stress can harm our mental and physical health.
What is the difference between a healthy and unhealthy coping skill?
Healthy coping skills help safely manage emotions; unhealthy ones may help briefly but create bigger problems later.
Name three physical signs of stress.
Headaches, tense muscles, racing heart, upset stomach, fatigue, sweating, trouble sleeping, etc.
What does active listening look like?
Paying attention, not interrupting, making eye contact when appropriate, and being understanding, not judgmental.
Why is asking for help considered a strength?
It takes courage to recognize when support is needed and seek it.
1 in 5 U.S. adults experience a mental illness each year
True, this means about 20% of adults (roughly 61.5 million people) face a diagnosable mental health condition in any given year
Explain the 5-4-3-2-1 grounding technique.
5 things you see, 4 touch, 3 hear, 2 smell, 1 taste.
What does emotional regulation mean?
Recognizing, understanding, and managing emotions in healthy ways.
If a friend shares something difficult with you, what are two supportive things you can do?
Listen without judgment, thank them, ask how you can help, share a difficult time you have been through, and encourage them to reach out to a trusted adult.
What are some signs someone might benefit from talking to a mental health professional?
Feeling overwhelmed for a long time, mood changes, trouble functioning, feeling stuck.
NAMI stands for the National Alliance on Mental Illness and is the largest mental health organization in the U.S
True
Why is getting enough sleep important for mental health?
Sleep improves mood, memory, focus, emotional regulation, and stress management.
Why are there no "bad" emotions?
Every emotion provides information—what matters is how we respond.
When should you involve a trusted adult, even if a friend asks you to keep a secret?
When someone may be a threat to themselves or others.
What's the difference between getting support from a trusted friend and getting support from a mental health professional?
Friends can offer encouragement, understanding, and companionship, while mental health professionals are trained to assess concerns, teach coping skills, and provide treatment. Both forms of support are valuable and often work best together.