Feelings & Emotions
The emotion you might feel when someone gives you a sincere compliment.
What is happiness?
This simple technique involves slowly breathing in and slowly breathing out to help your body relax.
What is deep breathing?
These are ideas or beliefs that pop into our minds automatically sometimes without us realizing it.
This is something your body needs every day to restore energy and support good mental health.
What is sleep?
This does not mean you are weak; in fact doing this when you need support can be a sign of strength.
What is ask for help?
This emotion is often described as feeling "blue."
What is sadness?
Talking about your problems with this kind of person can be a healthy way to cope.
Who is someone you trust?
This is something we should remember when we have a negative thought: A thought is not necessarily this.
What is a fact? Or What is true?
Calling a friend, visiting family, joining a club, or attending a group are all ways to do this.
What is stay socially connected?
This is the feeling of being disconnected from others, even when other people may be around you.
What is loneliness?
What is anxiety?
Walking, gardening, dancing, swimming are all examples of this type of activity that can benefit both body and mood.
What is physical activity or exercise?
When you have a negative thought, this question can help you examine whether you actually have evidence to support it.
What evidence do I have?
Having regular times for meals, sleep, activities, and relaxation can provide this helpful quality to your day.
What is structure/routine?
This can help improve mood, reduce stress, and give you something to look forward to each day.
What is having something meaningful to do (or feeling purposeful)?
This is a natural emotional response to losing someone or something important to you.
What is grief?
Reading, listening to music, taking a walk, or enjoying a hobby are examples of these activities that can help you manage stress.
What are coping skills?
Saying, "I made one mistake, so I'm a complete failure" is an example of this thinking trap.
What is all or nothing thinking?
This two letter word can be an important part of protecting your time, energy, and emotional well-being.
What is "NO?"
What is resilience?
This means being able to recognize and understand what you're feeling.
What is emotional (or self) awareness?
This practice involves intentionally paying attention to what is happening right now rather than dwelling on the past or worrying about the future
What is mindfulness?
This thinking trap happens when we assume that the worst possible outcome is going to happen.
What is catastrophizing?
Taking care of your physical health, emotional needs, and relationships are all examples of this.
What is self care?
This doesn't mean being happy all the time; it means taking care of your thoughts, feelings, relationships and overall emotional well-being.
What is mental health?