Emotional Regulation
Explain your answer
Not all stress is bad; short-term stress can help you stay alert, focused, and perform better during challenges
What qualifies as a coping skill?
Any HEALTHY activity, technique, or behavior that helps reduce symptoms of mental health disorders
Special Question! Double points and Piece of Candy
Describe how to use an I message and give an example
I feel [emotion]: Name a true emotion (like frustrated, sad, or anxious) instead of a hidden accusation.When [specific situation]: Describe the exact behavior or event without exaggeration.Because [impact]: Explain why it affects you or what it means to you. I feel frustrated when you cut off my sentence, etc.
Why is asking for help considered a strength?
It takes courage to recognize when support is needed and seek it.
What is the largest mammal in the world?
The blue whale
Name three physical signs of anxiety.
Tightness in chest, racing heartbeat, headaches, stomach aches, etc
Describe two different breathing exercises and how to do them.
Box Breathing (Square Breathing): Inhale for a count of four, hold for four, exhale for four, and hold empty for four, 4-7-8 Breathing: Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, and exhale completely through your mouth for 8 seconds. Deep Breathing: Sit or stand comfortably, take a slow breath filling your lungs completely, and release it gently like a deflating balloon etc
Name three green flags in relationships
Respectful disagreement, Honesty, Trust, Accountability, etc
Special Questions! Double Points and Piece of Candy
What are three things you can do if you are ever feeling suicidal ideations?
Do an activity you like to do, tell a trusted adult, call 988, etc
Who wrote the book "The Great Gatsby"?
F. Scott Fitzgerald
Name two bad emotions and why.
Trick question! There are no bad emotions, all emotions are valid. What is not valid is if our emotions influence us to do "bad" things. Emotions can be unhealthy if they are not regulated properly
What is the difference between a healthy and an unhealthy coping skill? Be specific!
Healthy coping skills help safely manage emotions; unhealthy ones may help briefly but create bigger problems later.
Name three red flags in relationships
Love bombing, controlling behavior, isolation, anger issues, lack of accountability, etc
What do we want to see before you can graduate from this program?
Improvement on your goals, for example: learning coping skills, increased emotional regulation, utilizing techniques learned in group, etc
Who composed the song, Moonlight Sonata?
Ludwig van Beethoven
What are values and how do they influence us? Name three of your values.
Values are the deeply held beliefs and core principles that define what is important and meaningful to you in life. Examples: Honesty, Family, Compassion, Loyalty, Kindness, Fairness, Integrity, etc
Describe the 5-4-3-2-1 grounding technique
5 - See: Look around you and name five things you can see. 4 - Touch: Acknowledge four things you can physically feel. 3 - Hear: Listen for three external sounds. 2 - Smell: Identify two things you can smell. If nothing is nearby, you can think of your favorite scents or walk to find soap or fresh air.1 - Taste: Notice one thing you can taste.
Special Question! Double Points and Piece of Candy
What are two examples of peer pressure AND what is one thing you learned from the video we watched about peer pressure?
Substance use: Being urged to try vaping, smoking, alcohol, or illegal drugs, Risky actions: Participating in dangerous driving, vandalism, or shoplifting, Social exclusion: Joining in on bullying, cyberbullying, or leaving specific people out of activities, etc
Name at least 3 of our group rules
Be 100% honest, Be respectful and kind, let people finish sentences, be non-judgmental, Use "I statements" when you give feedback, Whatever is said in group stays in group, Please present in proper attire, feel free to express yourself, group is a safe place, please turn in your electronic devices when you enter group
Who invented the telephone?
Alexander Graham Bell
What's the difference between emotions and behaviors?
Emotions are what we feel; behaviors are how we act.
Special Question! Double Points and Piece of Candy
Describe each step of the TIPP skill and how they can help in the moment.
T- Temperature
I- Intense Exercise
P- Paced Breathing
P- Progressive Muscle Relaxation
What does active listening mean and how can you do it?
Actively working to understand what someone is saying and not just listening to their words. Paying attention, not interrupting, making eye contact when appropriate, and being understanding, not judgmental.
What's the difference between getting support from a trusted friend and getting support from a mental health professional?
Friends can offer encouragement, understanding, and companionship, while mental health professionals are trained to assess concerns, teach coping skills, and provide treatment. Both forms of support are valuable and often work best together.
How many blocks are there in Jenga?
54