CBT
Thoughts, Feelings and _________ are the 3 main concepts in CBT
Behaviors
The D in DBT stands for what?
Dialectical
True or False: People can simply "snap out of" depression if they try hard enough.
False
True or False: Avoiding things that make us anxious makes anxiety worse over time.
True
Most adults need this many hours of sleep per night.
7-8
Thinking about the worst possible outcome is known in CBT as what cognitive distortion
Catastrophizing
This DBT skill teaches us to focus our attention on the current moment without judgment.
Mindfulness
Depression can cause this physical symptom, making even simple tasks feel exhausting.
Low energy/fatigue
Anxiety is a normal human response to this.
stress or perceived danger
This beverage may interfere with sleep if consumed late in the day.
Coffee/caffeine
Assuming you know what someone else is thinking without evidence is this cognitive distortion
Mind-reading
This skill involves accepting reality as it is rather than fighting against it
Radical acceptance
This symptom may make it difficult to focus, remember things, or make decisions.
Poor concentration
What medical condition do we sometimes think we are experiencing during a panic attack
Heart attack
This stage of sleep is associated with dreaming
REM
CBT teaches that our thoughts are not always these
Facts
The four DBT skill modules include mindfulness, distress tolerance, emotion regulation, and ___________
Interpersonal effectiveness
Maintaining connections with family, friends, and support systems can help reduce this behavior often associated with depression.
Gradually facing fears instead of avoiding them is called this therapeutic approach
Exposure therapy (ERP)
This sleep disorder is marked by breathing interruptions during sleep.
sleep apnea
CBT focuses on what time period
The Present
This DBT concept combines emotional mind and reasonable mind.
Wise Mind
This symptom of depression involves losing interest in activities once enjoyed
Anhedonia
One highly effective sensory intervention during a panic attack is to eat what
Sour candy
What rhythm regulates our sleep-wake cycle
Circadian