Mental Health
This affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
These are used to reduce stress and improve mental wellness.
Coping Skills
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
True
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
True or False: Everyone deals with stress the same way?
False
This is a common and serious medical diagnosis that often includes loss of enjoyment, persistent sadness, and hopelessness.
Depression
Being thankful or expressing good things from your day or things that you are thankful for is a coping strategy known as
Gratitude
The ability to understand and share the feelings of another is often referred to as...
Empathy
Name one kind of self-care that doesn't cost any money
open
Kindness and acceptance towards yourself is called what?
Self-Compassion
A set of negative and unfair beliefs that a society or group of people have about something are another name for this. (Stereotypes fall into this)
What is Stigma
This gives you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
What does PTSD stand for?
Post Traumatic Stress Disorder
The ability to bounce back from hardship is called what?
Resilience
Urgent Mental Distress is sometimes called what?
Crisis
A sudden, overpowering fright response or feeling of terror is an example of this.
Panic Attack or Anxiety
True or False: 21 Million Americans have had a major depressive episode?
True
Name one famous psychologist or psychiatrist
Jung, Freud, Rogers, Maslow, Pavlov, Skinner, etc.
What is the fight or flight response?
The fight-or-flight response is your body’s automatic survival mechanism that prepares you to either confront a threat (“fight”) or escape from it (“flight”) when you perceive danger, real or imagined
The ability to perceive, use, understand, manage, and handle emotions.
Emotional Intelligence
When the symptoms you are experiencing are given a name.
What is Diagnosis
True or False: thoughts of suicide are uncommon
False: over 14 million people in the United States reported having thoughts of suicide last year.
Describe what it means to be mindful in the context of mental health
Mindfulness is the state of active attention to the present moment, where you observe your thoughts, emotions, and bodily sensations without labeling them as good or bad or trying to change them. It involves two key elements: awareness, the ability to focus on your inner processes and experiences, and acceptance, the ability to observe and accept these experiences without judgment or avoidance.
What is your go-to coping skill when emotions begin to feel overwhelming?
open
What number is the Crisis Hotline?
988