Mental Health
True or False
True or False
Mental health problems are uncommon
False. Nearly 1 out of every 5 Americans will have a diagnosable mental disorder within their lifetimes
True or false: You only use 10% of your brain.
False!
This coping method involves self-reflection and the act of writing.
True or false: Mental illnesses can be passed down through your genes.
True!
Mental health issues can impact any one of any age or demographic.
True. People of any background can struggle with their mental health
What happens to areas over your brain after long term alcohol use?
They can shrink!
This coping skill involves moving your body to reduce stress and increase energy.
What is exercise
These five dimensions of wellness include: physical, mental, spiritual, ______ and ________.
Social and emotional
Taking medication is the only solution to a mental health issue.
What is 25 years old?
This has been proven to raise your chances of depression and anxiety if neglected.
What is sleep? Those with insomnia are 10 times as likely to have depression compared to those who don't.
What does PTSD stand for?
Post-traumatic stress disorder
Good parenting does not eliminate mental health issues for children.
True. Regardless of parenting styles, children can still struggle with their mental health
How much does your brain weigh?
3 pounds
This sort of health is typically thought of as separate from mental health; although, the two are very connected.
What is physical health? Maintaining good physical health can greatly improve your mental health
When is mental health awareness month?
May
1 out of 10 people has a mental illness.
False! 1 in 5 people have a mental illness.
How much sleep does an adult need each night?
7 to 9 hours!
Done at all times of the day, this is one of the most common and effective coping methods when done with purpose.
What is deep breathing?
Name a neurotransmitter (aka brain chemical)
Serotonin, dopamine, etc