Mental Health
This affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
These are used to reduce stress and improve mental wellness.
Coping Skills
What does TIPP stand for?
Temperature,
Intense exercise
Paced breathing
Progressive muscle relaxation
Who is the famous singer known as the King of Rock and Roll?
Elvis Presley
What friendly cartoon ghost became popular in the 1950's?
Casper
This is a common and serious medical diagnosis that often includes loss of enjoyment, persistent sadness, and hopelessness.
Depression
Being thankful or expressing good things from your day or things that you are thankful for is a coping strategy known as
Gratitude
Dialectical Behavioral Therapy
What famous group sang "Hey Jude"?
The Beatles
What do people traditionally say when asking for candy on Halloween?
Trick-or-treat
What does an emotions wheel help with?
etc.
This gives you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
What does PTSD stand for?
Post Traumatic Stress Disorder
What number is the Crisis Hotline?
988
What movie includes the character Morticia?
The Addams family.
A sudden, overpowering fright response or feeling of terror is an example of this.
Panic Attack or Anxiety
Sharing nostalgic stories about the past with friends or family helps boost mental health, what type of therapy is that called?
reminiscing
What does CBT stand for?
Cognitive Behavioral Therapy
Rhode Island
What is the term for when animals sleep through the winter?
Hibernation
When the symptoms you are experiencing are given a name.
What is Diagnosis
Describe the Grounding Technique 5-4-3-2-1:
Five Things you can see, Four Things you can touch, Three Things you can hear, Two Things you can smell, and One Thing you can taste.
Lead a mindfulness activity.
Varies.
What has many keys but cannot open the door?