Mental Health
Stress
Sleep
Social Support
Jokes
100
This is one of the four basic dimensions of mental health - make these positive and you will cope better!
What are thoughts?
100

This happens when chronic stress affect your mental health

What is depression and anxiety?

100

This is a type of sleep problem that involves trouble falling asleep at bedtime

What is insomnia?

100

This is a specific type of social support that comes when somebody helps you with monetary needs.

What is financial support?

100

Why are ghosts bad liars?

Because you can see right through them

200
This is one of the four basic dimensions of mental health - it's another word for "the way you feel."
What are emotions?
200
To cope with stress, it is good to focus on this
What is "the positive" or "things under my control?"
200
You should avoid this substance right before bed
What is caffeine or alcohol
200

A sense that it is safe to express feelings and discuss with someone who makes you feel better just because he/she listens to your problems.

What is emotional support?

200

Why did the kid sleep with the ruler?

To measure how long he slept

300
This is one of the four basic dimensions of mental health - the helpful or harmful things that you do.
What are behaviors?
300

Exercise that can help manage stress

What is yoga?
300
This behavior will help you sleep, but you might feel a boost of energy right after, so you shouldn't do it right before bed
What is exercise?
300
You share this with your peers in Channels in order to help each other face the challenges of mental illness
What is information or points of view?
300

How do you make seven an even number?

Take out the S

400
This is one of the four basic dimensions of mental health - which shows that physical and mental health go hand in hand.
What are body reactions?
400

Using a distraction to cope with short-term stress

What is self-medicating?

400
Right before going to bed, it is helpful to "unplug and unwind" - e.g., do something like this
What is read a book, listen to calming music, take a bath or shower
400

Your staff members meet to provide professional help and support in the best interest of clients

What is staff meeting?

400

How do you make fruit punch?

Give it a boxing lesson

500

This is the number one thing you can do to take care of your mental health.

What is self-care?

500
This type of feeling can be increased as a result of stress.
What is anger, confusion, feeling overwhelmed, worried, or irritable?
500
If you've been lying in bed for a half hour and still can't sleep, you should do this
What is get out of bed and do something relaxing
500

Ways to improve your support network

What is volunteering, join a gym/church, NA/AA sponsor?

500

What did the math book say to the other math book?

Boy do I have problems

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