MH Disorders
MH Coping Skills
Meditation
Brain and Body
Music
100

PTSD stands for this

Post Traumatic Stress Disorder

100
Recognizing the good things from your day or your life is a coping skill known as

Gratitude

100

Strategy that involves being present in the moment and paying attention to thoughts and feelings in a non-judgmental way.

What is mindfulness?

100

The part of your brain that deals with reasoning, judgement, and weighing consequences.

What is the frontal lobe or prefrontal cortex?

100

This female artist has the most Grammy's in history.

Who is Beyonce?

200

Hallucinations, Delusions, and disorganized speech are trademarks of this disorder

What is schizophrenia?

200

A network of people that can provide you with practical or emotional support.

What is a support system?

200

Speaking up for your own mental health needs and making it clear what resources you need?

What is advocating for yourself?

200

This is the name of Rihanna's make up line. 

What is Fenty?

200

This rapper knew the perc was fake, but he still ate it.

Who is Kodak Black?

300

A sudden surge of intense fear, discomfort that reaches a peak within minutes is known as this

What is a panic attack?

300

imagining you are at the carnival and envisioning the carnival, smell of popcorn and hear the noise.

or imagining you are at the beach and being able to feel the sand and hear the wave sounds are examples of this

What is imagery or visualization?

300

A manipulation tactic that someone uses to make the other person question what is true, question their reality, or question their sanity.

What is gaslighting?

300
This is the part of your body that burns the most calories.

What is the brain?

300

The song Broadway Girls is sung by which to artists?

Who are Lil Durk and Morgan Wallen?

400
Grandiosity, need for admiration, need for attention, and lack of empathy are symptoms of this disorder

What is Narcissistic Personality Disorder or Narcissism

400
This kind of breathing technique involves taking deep breaths into your stomach instead of your chest

What is deep belly breathing?

400

This is the largest continent on Earth by size

What is Asia?

400

Name one of the chemicals in your body that causes chronic stress.

What are Cortisol and adrenaline?

400

This british guitarist struggled with drug addiction for years and has a home in central Ohio.

Who is Eric Clapton?

500

Formerly known as multiple personality disorder, this disorder involves having 2 or more distinct personality states.  The acronym is D.I.D.

Dissociative Identity Disorder
500

S.T.O.P. is an anger coping skill that stands for this

Stop

Take a breath

Observe

Proceed

500

What are the five stages of grief?

What are denial, anger, bargaining, depression, acceptance?
500

The part of your brain where the fight or flight response is activated. 

What are Temporal Lobe, fear center, limbic system, amygdala?

500

This was the title of Jay-Z and R. Kelly's collaborative album. 

What is "Best of Both Worlds" ?

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