Diagnosis
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is depression!
A activity requiring physical effort, carried out to sustain or improve health and fitness.
What is Exercising!
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness!
Cassandra
What is the name of my therapist?
Describe something positive that has happened this week...
Open answer...
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
What is Bipolar!
________ can boost your mood, reduce stress and even improve sleep. We do this usually when we are riding in the car.
What is listening to music.
How long should Yoga sessions last?
What is 45 minutes to an hour!
Peculiar Counseling
What is the name of the agency where I attend therapy?
Share something positive that has happened this week..
open answer!
This technique works on these imbalances to reduce your symptoms, or sometimes, to relieve them completely.
What is Medication!
_________ is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes.
What is deep-breathing!
________ a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both
What is guided meditation!
January 2020
What is the month and year that I started therapy.
Name our daily check-in?
What is rose, bud and thorn?
People with mental health conditions often find "_______"-very helpful.
What is Therapy.
A technique including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is Yoga!
Name 2 particular ways meditation has helped improve your mental health!
Any answer accepted.
Maxx
What is the name of Cassandra's dog!
What are the benefits of daily check-ins?
What is... to identify and assess mood changes!
Risperdal 1mg one a day.
What is my medication!
These strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce, or minimize stressful events
What are coping skills?
Name 2 Benefits of meditation.
Open to any answer!
Ukulele
What is a musical instrument that I play!
Name 3 positive affirmations about yourself
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