Self Esteem
Tell us one of your strengths
Cartoon mouse & longtime mascot of the Walt Disney Company
Mickey
True or False- it is easy for humans to change their behavior?
False! It takes effort and commitment, behavior change is complex
Bonus! What is a strategy to help someone change an addictive behavior
Eat Fresh
Subway
Name a diagnosis in the DSM 5
bipolar disorder, ADHD, OCD, borderline personality disorder, schizophrenia, neurocognitive disorder, etc.
Give an example of positive self talk
You can do it! I am the greatest! I am the master of my fate! etc.
Mufasa's son in the Lion King
Simba
Bonus! Mufasa's evil brother's name
Give an example of a healthy replacement behavior instead of drinking alcohol when stressed
pick up the phone and call a friend, exercise, creative pursuits (drawing, painting, etc.), urge surfing, ice diving, etc.
America Runs On...
Dunkin' (Dunkin Donuts)
What is a symptom for generalized anxiety disorder?
excessive worry, restlessness, feeling on edge, easily fatigued, difficulty concentrating, irritability, muscle tension, sleep disturbance
Bonus! What is a healthy coping skill for managing anxiety
Give an example of giving positive reinforcement to someone else..
Good job with xyz, When you did xyz I thought it was great, etc.
Bonus! Why is it more beneficial to use positive reinforcement than negative reinforcement
Who voiced the Genie in the original Aladdin
Robin Williams
Bonus! who played the Genie in the live action movie?
What is it called when a person returns to their previous problem behavior
Relapse
Come Hungry, Leave Happy!
IHop
This diagnosis found in DSM 5 was formerly called manic depression
Bipolar Disorder
Give an example of an act of kindness and explain why this is a positive psychology strategy
Holding the door for someone, volunteering, complimenting someone, etc.
It makes you feel good / boosts your own happiness and self esteem
Name the 7 dwarves
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey
This is not believing the reality of your situation
Denial (Precontemplation in stages of change)
When you're here, you're family
Olive Garden
Bonus! Olive Garden restaurants are modeled after farmhouses from which part of Italy?
What are two symptoms of Major Depressive Disorder?
depressed mood, loss of interest / pleasure, weight loss or gain, insomnia or hypersomnia, psychomotor agitation or slowing down, fatigue, feeling worthless, inappropriate guilt, decreased concentration, thoughts of death / suicide
The belief in yourself that you can accomplish a task, no matter the odds, no matter the difficulty
Confidence
Who was Sleeping Beauty's prince?
Prince Philip
A person has quit drinking, what is something they would do in the action stage on the stages of change model
avoid people / places / things that could trigger relapse, asking and receiving help, attending recovery meetings, using strategies that promote follow through (accountability buddy, talking to a sponsor, etc.)
Better ingredients, better pizza
Papa John's
This professional organization publishes the DSM
American Psychiatric Association (APA)