Coping While Outdoors
Opening a door for someone.
What is being nice to others?
Listen to what is around you and welcome what you're feeling.
What is mindfulness?
Words on a line.
What is reading?
Holding your emotions in.
What is internalizing?
Ignoring everything including people and tasks.
What is avoidance?
Exposure to a new and welcoming task.
What is trying something new?
Moving your body in different positions (for some charismatic positions and others not so much LOL).
What is dancing?
Sucking a lot of air through your nose and blowing it out of your mouth.
What is deep breathing?
Mean sounds coming from the mouth of someone else.
What is bullying? or
What is yelling?
Sitting outside with sunscreen on.
What is relaxing in the sun?
Think happy thoughts about yourself.
What is positive self talk?
Pen against paper while hand moves it.
What is writing?
What is property destruction?
Eating a vegetable.
What is healthy eating?
Putting your hand in sand, mud, or water etc.
What is engaging with your environment?
Being around the ones you love.
What is social contact?
Working on recovering quickly from aversive feelings, events, or experiences.
What is building resiliency?
Saying "I'm going to kill you".
What are verbal threats?
Smelling a flower or listening to nature.
What is surrounding yourself with positive scents and sounds?
Accepting someone else's regrettable decisions.
What is forgiveness?
Moving your mouth and sound coming out.
What is talking?
Balling up your fist and swinging.
What is punching?
Contacting help via other people.
What is reaching out?