Let's be real! (Myth or Fact)
Mental health is health!
Fact.
This disorder is categorized by a pattern of binge eating and purging.
What is Bulimia Nervosa?
Doing this will significantly improve your memory, sleep and overall mood!
What is Exercise?
"Life is like a box of chocolates. You never know what you're going to get."
Who is Forest Gump?
Good days have 3 common features: feeling autonomous, competent and connected to others.
FACT: This is one of the key findings in the science of Positive Psychology.
This disorder is characterized by depression, anxiety and flashbacks. It is common among victims of crimes.
What is Post-Traumatic Stress Disorder?
This strategy includes tools for centering and grounding yourself in the present moment.
What is Mindfulness?
This can include breathing, guided imagery, meditation
"Help me. Help me help you."
Who is Jerry McGuire?
Every year, 250,000 people in the world die from the harmful use of alcohol.
MYTH: Alcohol abuse is responsible for 1 million deaths a year.
Crying spells, irritability, insomnia, difficulty concentrating, poor decision making, social withdrawal and fatigue are signs of...
What is Depression?
Using puzzles, crocheting, coloring, music, books to take your mind off your problems temporarily are examples of what this type of coping strategy?
What are healthy Distractions?
"May the force be with you."
Who is every character on Star Wars?
Travel boosts brain health and also decreases a person's risk of heart attack and depression.
FACT!
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
What is Bipolar Disorder?
Strategies to increase emotional Awareness utilizes one of these tools to help identify and express feelings.
What is journaling, drawing, charting emotions?
"Life moves pretty fast. If you don't stop and look around once in a while, you might miss it."
Who is Ferris Bueller?
Suicide rates are highest during the winter.
Trouble sleeping, restlessness, gastrointestinal problems, difficulty concentrating, sweating are symptoms of
What is Anxiety?
Comforting yourself though your five senses is what type of coping strategy?
What is self-soothing technique?
Who is Travis Bickle?
Sorry - Robert De Niro and Taxi driver are not acceptable answers. :D