Exercise
What is the recommended amount of exercise you should do a day?
Thirty minutes
What is the recommended amount of sleep for teens?
8-10 hours
What is the golden rule?
Treat others the way you want to be treated
What is Self-Care?
Things we do to take care of ourselves.
What is the only animal with four knees?
Elephant
What chemical is released in the brain when we exercise?
Endorphins, dopamine or serotonin.
Name three components that contribute to unrestful sleep?
What is empathy?
Having compassion for another person. Putting yourself in their shoes
What is an example of self-care?
Where on a cows body are the sweat glands located?
The nose
Where can you exercise?
What are three things to promote better sleep?
How can you show empathy?
Various
Everyone!
A blessing is the name given to a group of which magnificent creature?
UNICORNS.
What are some examples of exercise?
Lifting weights
Walking/Running
What does bad sleep contribute to?
How can we manage our emotions?
Identify the emotion, apply a copy skill
How many days a week should you practice self-care?
Daily.
How many hearts does an octopus have?
BONUS (100): how do you make Octopus plural?
Three. Octopuses.
Why is exercise important for mental health?
Studies show that exercise can treat mild to moderate depression as effectively as anti depression medication.
What does REM stand for?
BONUS (100): How many stages of sleep are there (4)?
Rapid eye movement
What is respect and how can we show respect to someone?
Respect: having regard for the feelings, wishes and rights of someone else
Show it by: various
Name three negative forms of self-care?
- risky behaviors
- self-harm
- isolating
- avoidance
This amphibian soaks water into their body through the skin instead of drinking it.
FROGS.