True or False
Physical Health
Mental Health
Coping Skills
Triggers
100

Instant Fixes for stress exist

False

100

A symptom of this condition includes not being able to sleep. 

What is Insomnia? 

100

The symptoms of this condition include shortness of breath, chest pounding, sweaty palms, racing thoughts and general worry. 

What is anxiety? 

100

When you are angry, this is the coping skill that helps you most. 

100

This is what most easily triggers you. (anxiety, depression, anger) 

200

No thought or feeling is wrong in itself, it is what we do with it that really counts. 

True

200

The recommended amount of sleep per day. 

7-8 Hours. 

200

The symptoms of this condition include sadness, hopelessness, oversleeping, insomnia and numbness. 

What is depression? 

200

When you are depressed, this is the coping skill that helps you the most. 

200

This is something you do that triggers peers. 

300

Taking time for yourself each day is essential to coping with life's pressures. 

True

300

Exercise is recommended to manage mental health. List three physical activities/sports. 

300

People who need support with mental health-related challenges can see this professional? 

Who is a therapist, counselor or social worker? 

300

When you want to give up, this is the coping skill that helps you the most. 

300

When a peer is angry, this is something you can do to help calm the peer down.

400

All stress is out of your control 

False

400

This is an activity used to slow breathing, calm your mind and body. This activity is oftentime accompanied with white noise or music.

What is meditation and/or mindfulness? 

400

The symptoms of this condition include hyperventilating, numb hands and feet, shortness of breath and catastrophizing. 

What is a panic attack? 

400

When you feel out of control, this is the coping skills that helps you the most. 

400

When a peer is sad, this is something you can do to help lift the peer up. 

500

No one can help me with my stress. I am all alone. 

False 

500

Symptoms of this condition include nausea, sweating, vomiting, hallucinations, etc. This condition requires that the individual receive detox. 

What is a withdrawal? 

500

This phenomenon is experienced when someone is stressed, anxious, angry or afraid.

What is fight or flight? 

500

Name 5 coping skills that are most effective for you. 

500

After you have triggered a peer, this is something you can do to help make the situation better. 

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