Sleep
Coping Skills
Good Decisions
Nutrition
Riddles
100
How do you feel when you haven't had enough sleep?
There's isn't a correct response. Every response is correct.
100

Name 3 relaxation skills

Deep breathing, yoga, run water over your hands, take a break.

100

Have you been faced with having to make a rough decision? If so, did you have no idea where to start? Tell me about hat.

All responses are correct.

100

What are some of the things that are listen on a nutrition label?

Fat, cholesterol, Sodium, Carbohydrates, Sugars, Dietary Fiber

100

What gets larger as it eats but smaller as it drinks?

A fire.

200
How many hours of sleep is recommended?

6 to 7 hours of sleep

200

Name 3 distraction coping skills.

Cross word puzzle, video games, cook, etc.

200
Are you currently in a situation where you have to make a hard decision?

Describe the situation and your feelings.

200

How much fat is okay to have in your diet each day?

50-70 grams

200

Johnny’s mother had three children. The first child was named April. The second child was named May. What was the third child’s name?

Johnny

300

What symptoms do you notice when you don't get good sleep?

No correct response. Every response is correct.

300

Name 3 negative coping skills.

All responses are correct responses - It is important to remember that you should distance yourself from risky situations and risky people.

300

Describe the "CONS" of making a decision.

Fear, Only see things based on your own view, No one to discuss the outcome with.

300

How much protein is recommended for the day?

46 grams

300

What is full of holes but still holds water?

A sponge.
400

Name 3 things that make it harder to sleep.

Caffeine, exercise, excess liquids, alcohol, cigarettes, pain, worry's.

400

What is a coping skill?

Coping skills are methods we use to deal with stressful situations or thoughts so that we don't feel stressed.

400

Describe the "PROS" of decision making.

Result that you want, can't get annoyed/mad.

400

Why is protein important for our bodies?

Protein repairs and builds muscle, skin, bones, cartilage, and organ tissue (liver, lungs). It can also contribute to our hormones and other important body chemicals.
400

There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?

There are no stairs - its a one story house.

500

Name 5 things that make it easier to sleep.

Light snack, feeling safe, dark room, quiet room, shower/bath.

500

What kinds of situations have you encountered recently that were stressful, uncomfortable, or even painful for you?

What did you do to make yourself feel better?

500

How does your own mental health affect decision making?

Anxiety, depression, negative coping skills - negative coping skills lead to what?

500

Carbohydrates are actually sugars- Eating too much carbohydrates can lead to what?

Diabetes and obesity. 

500

The more of this there is, the less you see. What is it?

Darkness

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