Sleep
Name 3 relaxation skills
Deep breathing, yoga, run water over your hands, take a break.
Have you been faced with having to make a rough decision? If so, did you have no idea where to start? Tell me about hat.
All responses are correct.
What are some of the things that are listen on a nutrition label?
Fat, cholesterol, Sodium, Carbohydrates, Sugars, Dietary Fiber
What gets larger as it eats but smaller as it drinks?
A fire.
6 to 7 hours of sleep
Name 3 distraction coping skills.
Cross word puzzle, video games, cook, etc.
Describe the situation and your feelings.
How much fat is okay to have in your diet each day?
50-70 grams
Johnny’s mother had three children. The first child was named April. The second child was named May. What was the third child’s name?
Johnny
What symptoms do you notice when you don't get good sleep?
No correct response. Every response is correct.
Name 3 negative coping skills.
All responses are correct responses - It is important to remember that you should distance yourself from risky situations and risky people.
Describe the "CONS" of making a decision.
Fear, Only see things based on your own view, No one to discuss the outcome with.
How much protein is recommended for the day?
46 grams
What is full of holes but still holds water?
Name 3 things that make it harder to sleep.
Caffeine, exercise, excess liquids, alcohol, cigarettes, pain, worry's.
What is a coping skill?
Coping skills are methods we use to deal with stressful situations or thoughts so that we don't feel stressed.
Describe the "PROS" of decision making.
Result that you want, can't get annoyed/mad.
Why is protein important for our bodies?
There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
There are no stairs - its a one story house.
Name 5 things that make it easier to sleep.
Light snack, feeling safe, dark room, quiet room, shower/bath.
What kinds of situations have you encountered recently that were stressful, uncomfortable, or even painful for you?
What did you do to make yourself feel better?
How does your own mental health affect decision making?
Anxiety, depression, negative coping skills - negative coping skills lead to what?
Carbohydrates are actually sugars- Eating too much carbohydrates can lead to what?
Diabetes and obesity.
The more of this there is, the less you see. What is it?
Darkness